25
To re-run a recent iFit workout from your schedule,
first press the Track button. Next, press the in-
crease and decrease buttons to select the desired
workout. Then, press the Enter button to start the
workout.
Note: Before some workouts will download, you
must add them to your schedule on iFit.com.
For more information about the iFit workouts,
please see www.iFit.com.
When you select an iFit workout, the display will
show the duration of the workout, the distance you
will walk or run, and the approximate number of
calories you will burn. The display may also show
the name of the workout. If you select a competi-
tion workout, the display will count down to the be-
ginning of the race.
Note: Each iFit button can also run two demo work-
outs. To use the demo workouts, remove the iFit
module from the console and press one of the iFit
buttons.
5. Start the workout.
See step 3 on page 23.
During some workouts, an audio coach may guide
you through your workout. You can select a setting
for your audio coach (see THE INFORMATION
MODE on page 26).
To stop the workout at any time, press the Stop
button. The time will begin to
ash in the display.
To resume the workout, press the Start button or
the Speed increase button. The walking belt will
begin to move at the speed setting for the
rst seg-
ment of the workout. When the next segment of
the workout begins, the treadmill will automatically
adjust to the speed and incline settings for the next
segment.
6.
Follow your progress with the displays.
See step 5 on page 21.
During a competition workout, the Compete tab
will show your progress in the race. As you race,
the top line in the matrix will show how much of the
race you have completed. The other lines will show
your top four competitors. The end of the matrix
represents the end of the race.
7. Measure your heart rate if desired.
See step 6 on page 22.
8. Turn on the fan if desired.
See step 7 on page 22.
9. When you are finished exercising, remove the
key from the console.
See step 8 on page 22.
For more information about the iFit mode, go to
www.iFit.com.
HOW TO USE THE SOUND SYSTEM
To play music or audio books through the console
sound system while you exercise, plug a 3.5 mm male
to 3.5 mm male audio cable (not included) into the jack
on the console and into a jack on your MP3 player,
CD player, or other personal audio player;
make sure
that the audio cable is fully plugged in. Note: To
purchase an audio cable, see your local electronics
store.
Next, press the play but-
ton on your personal audio
player. Adjust the volume
level using the volume
increase and decrease but-
tons on the console or the
volume control on your personal audio player.
If you are using a personal CD player and the CD
skips, set the CD player on the
oor or another
at
surface instead of on the console.
