ProForm PFEL03907.0, User Manual

Page 1: ...d to providing complete customer satisfaction If you have questions or if parts are damaged or missing PLEASE DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT You must note the product...

Page 2: ...D DRAWING 22 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover 2 PROFORM is a registered trademark of ICON IP Inc WARNING DECAL PLACEMENT The warning decal shown here has been applied...

Page 3: ...0 lbs 113 kg 8 Wear appropriate exercise clothes when exercising do not wear loose clothes that could become caught on your elliptical exer ciser Always wear athletic shoes for foot protection 9 Hold...

Page 4: ...r of this manual To help us assist you note the product model number and serial number before con tacting us The model number and the location of the serial number decal are shown on the front cover o...

Page 5: ...drawings below to identify small parts The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual The number following the parentheses i...

Page 6: ...r Wheel 50 2 1 While another person lifts the rear of the Frame 1 attach a Frame Cover 48 to the Frame with two M4 x 16mm Screws 84 Repeat this step to attach the other Frame Cover 48 48 1 1 To make a...

Page 7: ...ight 2 near the Frame 1 Locate the wire tie in the Upright Tie the lower end of the wire tie to the Wire Harness 49 Next pull the upper end of the wire tie upward out of the top of the Upright Then un...

Page 8: ...Then reattach the battery cover The Console 4 can also be operated with an optional power supply not included To pur chase a power supply call the telephone number on the front cover of this manual T...

Page 9: ...three M10 Split Washers 78 and an M4 x 16mm Screw 84 Repeat this step on the right side of the elliptical exerciser 8 7 7 Slide the Console Cover 96 see the drawing in step 6 upward to the Console 4 A...

Page 10: ...same way 10 9 Identify the Left Upper Body Arm 8 which is marked with an L sticker Orient the Left Upper Body Arm and the left Upper Body Leg 6 as shown make sure that the hexagonal holes in the Left...

Page 11: ...iser 11 Apply a small amount of grease to a Pedal Arm Axle 21 While another person holds the right Pedal Arm 14 inside the bracket on the right Upper Body Leg 6 insert the Pedal Arm Axle through the U...

Page 12: ...exerciser hold the upper body arms and step onto the pedal that is in the lowest position Next step onto the other pedal Push the pedals until they begin to move with a continuous motion Note The ped...

Page 13: ...justment bracket until the adjustment knob is aligned with one of the two holes in the crank arm and gently release the knob Then pivot the adjustment bracket back and forth slightly to make sure that...

Page 14: ...con sole will provide continuous exercise feedback You can even measure your heart rate using the handgrip pulse sensor The console also offers six preset workouts Each pre set workout automatically c...

Page 15: ...ch the selected resis tance level 4 Follow your progress with the displays The lower left display This display can show the elapsed time and the distance total number of revolu tions that you have ped...

Page 16: ...e that your hands are positioned as described Be careful not to move your hands excessively or to squeeze the metal contacts tightly For optimal performance clean the metal contacts using a soft cloth...

Page 17: ...decrease your pace When the center indicator is lit maintain your current pace IMPORTANT The target pace settings are intended only to provide motiva tion Make sure to pedal at a pace that is com fort...

Page 18: ...agnet 41 is aligned with the Reed Switch Loosen but do not remove the indi cated M4 x 12mm Screw 99 Slide the Reed Switch slightly closer to or away from the Magnet and then retighten the Screw Rock t...

Page 19: ...ur goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust...

Page 20: ...rank Spacer 40 1 Crank Arm Spacer 41 2 Magnet 42 1 Extended Reed Switch Wire 43 1 Right Adjustment Bracket 44 1 Left Side Shield 45 1 Right Side Shield 46 1 Belt 47 2 Foot 48 2 Frame Cover 49 1 Wire H...

Page 21: ...M4 x 63mm Screw 92 11 M4 x 20mm Screw 93 1 M4 x 35mm Screw 94 4 M4 x 16mm Round Head Screw 95 2 M4 x 32mm Screw 96 1 Console Cover 97 2 M8 x 18mm Button Screw 98 7 M5 x 15mm Screw 99 7 M4 x 12mm Screw...

Page 22: ...03907 0 R0907B 2 3 4 5 6 6 8 9 10 10 11 11 12 13 14 14 15 15 16 17 17 18 18 19 19 20 20 21 21 22 22 22 22 23 23 23 23 73 73 74 74 75 75 76 77 76 77 78 78 79 79 80 80 80 80 80 80 84 99 99 84 84 88 88 9...

Page 23: ...50 50 51 52 53 54 55 56 57 58 59 85 85 102 61 62 63 63 64 65 66 67 68 69 70 71 72 81 74 82 90 101 92 92 100 99 98 98 92 92 92 92 92 100 60 83 83 83 99 7 84 92 93 91 74 29 30 87 37 97 29 30 32 32 33 34...

Page 24: ...e product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal installation or other consequential damages of whatsoever...