ProForm PFEL5926.0, User Manual

Page 1: ...IONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if parts are damaged or missing PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY CA...

Page 2: ...SEMBLY 5 HOW TO USE THE ELLIPTICAL EXERCISER 10 MAINTENANCE AND TROUBLESHOOTING 18 CONDITIONING GUIDELINES 19 PART LIST 20 EXPLODED DRAWING 22 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANT...

Page 3: ...hing more than 250 pounds 8 Wear appropriate exercise clothes while using the elliptical exerciser Always wear athletic shoes for foot protection while exer cising 9 Hold the handgrip pulse sensor or...

Page 4: ...se note the product model number and serial number before call ing The model number is PFEL5926 0 The serial number can be found on a decal attached to the ellip tical exerciser see the front cover of...

Page 5: ...r in parentheses below each drawing is the key number of the part from the PART LIST on pages 20 and 21 The number follow ing the parentheses is the quantity needed for assembly Note Some small parts...

Page 6: ...Rear Stabilizer 7 is resting on the floor 4 Identify the Left Crank Arm 36 which is marked with a sticker Hold the Left Crank Arm against the left Crank Hub 38 and align the holes in the Left Crank Ar...

Page 7: ...to the Console Make sure that the batteries are oriented as shown by the diagrams inside of the battery compart ments Then reattach the battery cover to the Console 5 While another person holds the Up...

Page 8: ...12 onto the right end of the Pivot Axle Tighten an M8 x 23mm Button Screw 84 with an M8 Washer 88 and a Wave Washer 111 into each end of the Pivot Axle 74 Make sure that the Wave Washers are on the e...

Page 9: ...t Pedal Leg 14 and set the Left Pedal Leg on the left Crank Bushing Sleeve 43 Release the lever and make sure that the Left Pedal Leg is securely connected to the Crank Bushing Sleeve Connect the Righ...

Page 10: ...pedal legs on the sleeves on the crank arms Release the latches and make sure that the pedal legs are securely connected to the crank arms HOW TO MOVE THE ELLIPTICAL EXERCISER To move the elliptical...

Page 11: ...ee wheel the pedals will continue to move until the flywheel stops When the pedals are stationary step off the highest pedal first Then step off the lowest pedal HOW TO ADJUST THE STRIDE OF THE ELLIPT...

Page 12: ...program to focus your workout Note The strength exercises require the use of dumbbells and an inflatable exercise ball not included To purchase dumbbells or an exercise ball call the toll free telepho...

Page 13: ...the display will show a track that repre sents 640 revolutions As you exercise indicators will appear in succession around the track until the entire track appears The track will then disap pear and t...

Page 14: ...one of the six cross training programs To select a cross training program press the Programs button repeatedly until the name of the desired cross training program appears in the dis play When you sel...

Page 15: ...tance setting for the next segment To stop the program at any time stop pedaling The time will begin to flash in the display To restart the program simply resume pedaling Perform the first strength ex...

Page 16: ...arget heart rate setting for the program will flash in the display Use the Resistance increase and decrease buttons to change the target heart rate setting if desired Note The same target heart rate s...

Page 17: ...n the display increase your pace When the words PEDAL SLOWER appear in the display decrease your pace When the words PEDALING IN RANGE appear maintain your current pace Important Make sure to exercise...

Page 18: ...r ciser flexes in the center during use turn the base foot until the flexing is eliminated HOW TO LEVEL THE ELLIPTICAL EXERCISER If the elliptical exerciser rocks slightly on your floor during use see...

Page 19: ...strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exer cise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the...

Page 20: ...7 2 Crank Snap Ring 48 1 Upper Wire Harness 49 1 Lower Wire Harness 50 1 Reed Switch Wire 51 1 Belt 52 1 Flywheel 53 1 C Magnet 54 1 Pillow Block 55 1 Magnet 56 1 Spring 57 1 Idler 58 1 Idler Bracket...

Page 21: ...ew 106 2 Adjustment Spring 107 4 M4 x 12mm Screw 108 2 M4 x 45mm Screw 109 2 Large Snap Ring 110 2 M8 Small Washer 111 2 Wave Washer 112 8 Star Washer 113 1 M10 Washer 114 1 M6 Nut 115 4 M8 x 23mm Sho...

Page 22: ...1 22 23 23 25 25 26 30 30 30 30 30 30 31 31 32 33 33 31 33 32 33 31 34 35 35 80 78 101 101 79 105 105 88 84 79 101 84 101 101 74 105 79 78 88 84 104 115 115 104 88 84 104 115 115 104 104 84 88 89 82 8...

Page 23: ...3 51 50 57 58 59 60 103 103 85 96 61 62 62 63 64 63 65 66 67 68 69 113 97 70 95 103 79 71 72 107 100 103 103 103 102 102 107 109 123 75 87 114 103 110 53 56 79 110 86 87 87 43 42 42 37 120 120 41 76 1...

Page 24: ...warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service...