GETTING STARTED
Attach the clip to the waistband of your clothes.
Stand on the foot rails of the treadmill. Find the
clip attached to the key (see the drawing on page
9), and slide the clip onto the waistband of your
clothes. Next, insert the key fully into the console.
Test the clip by carefully taking a few steps
backward until the key is pulled from the con-
sole. If the key is not pulled from the console,
adjust the position of the clip as needed. Then,
remove the key from the console.
Plug in the power cord.
See page 8.
Move the on/off switch to the on position.
Locate the on/off
switch on the tread-
mill near the power
cord. Move the switch
to the on position.
Insert the key fully into the console.
When the key is inserted, the four displays and
various indicators on the console will light.
Note: The console can display speed and distance in
either miles or kilometers (see SPEED/MIN-MILE DIS-
PLAY on page 11). For simplicity, all instructions in this
manual refer to miles.
HOW TO USE THE MANUAL MODE
Insert the key fully into the console.
See GETTING STARTED above.
Select the manual mode.
When the key is in-
serted, the manual
mode will be selected
and the MANUAL
CONTROL indicator
will light. If a program
is selected, press the
PROGRAM button repeatedly to select the man-
ual mode.
Press the START button or the SPEED
▲
▲
button
to start the walking belt.
A moment after the button is pressed, the walking
belt will begin to move at 1 mph. Hold the
handrails and carefully
begin walking. As you ex-
ercise, change the speed
of the walking belt as de-
sired by pressing the
SPEED buttons.
To stop the walking belt, press the STOP button.
The TIME display will begin to flash. To restart the
walking belt, press the START button or the
SPEED
▲
▲
button.
During the first few minutes that you use the tread-
mill, inspect the alignment of the walking belt, and
align the walking belt if necessary (see page 20).
Change the incline of the treadmill as desired.
To change the incline of
the treadmill, press the IN-
CLINE buttons. Each time
one of the buttons is
pressed, the incline will
change by 0.5%. Note:
When one of the INCLINE
buttons is pressed, the DISTANCE/
INCLINE/LAPS display will show the incline setting
for several seconds. After the buttons are pressed,
it may take a moment for the treadmill to reach the
selected incline setting.
Follow your progress with the LED track and
the four displays.
The LED Track—The
LED track represents a
distance of 1/4 mile. As
you exercise, the indica-
tors around the track will
light one at a time until
you have completed 1/4
mile. A new lap will then begin.
DISTANCE/INCLINE/
LAPS display—This dis-
play shows the distance
that you have walked or
run, the incline level of
the treadmill, and the
number of laps you have
completed (one lap equals 1/4 mile). The display
will change from one number to the next every
seven seconds, as shown by the indicators beside
the display.
5
4
3
2
1
4
3
2
1
On
Position
Indicator
10
