11
HOW TO TURN ON THE POWER
Note: To prevent damage to the walking platform,
always wear clean shoes when using the treadmill.
Plug in the power cord
(see page 9). Next, locate
the reset/off circuit breaker
near the power cord. Make
sure that the circuit
breaker is in the reset po-
sition.
Stand on the foot rails of the treadmill. Find the clip at-
tached to the key (see the drawing on page 10), and
slide the clip onto the waistband of your clothes. Next,
insert the key into the console. The display will light.
Important: In an emergency situation, the key can
be pulled from the console, causing the walking
belt to slow to a stop. Test the clip by carefully tak-
ing a few steps backward; if the key is not pulled
from the console, adjust the position of the clip.
HOW TO USE THE MANUAL MODE
Insert the key into the console.
See HOW TO TURN ON THE POWER above.
Select the manual mode.
When the
key is in-
serted, the
manual
mode will
be selected.
If a program
has been selected, reselect the manual mode by
pressing the Program Select button repeatedly
until a track appears in the lower part of the dis-
play.
Start the walking belt.
To start the walking belt, press the Start button,
the Speed increase button, or one of the speed
buttons numbered 1 to 10.
If the Start button or the Speed increase button is
pressed, the walking belt will begin to move at 1
mph. As you exercise,
change the speed of the
walking belt as desired
by pressing the Speed
increase and decrease
buttons. Each time a
button is pressed, the speed setting will change
by 0.1 mph; if a button is held down, the speed
setting will change in increments of 0.5 mph. Note:
After the buttons are pressed, it may take a moment
for the walking belt to reach the selected speed set-
ting.
If one of the speed buttons numbered 1 through 10
is pressed, the walking belt will gradually increase
in speed until it reaches the selected speed setting.
To stop the walking belt, press the Stop button. To
restart the walking belt, press the Start button, the
Speed increase button, or one of the speed buttons
numbered 1 through 10.
Note: The first time the treadmill is used, observe
the alignment of the walking belt, and align the
walking belt if necessary (see page 20).
Change the incline of the treadmill as desired.
To change the incline of
the treadmill, press the
Incline increase and de-
crease buttons. Each
time a button is pressed,
the incline will change by
0.5%. Note: After the buttons are pressed, it may
take a moment for the treadmill to reach the se-
lected incline setting.
Follow your progress with the display.
When the
manual mode
is selected,
the lower part
of the display
will show a
track that
represents 1/4 mile. As you walk or run, the indica-
tors around the track will appear in succession
until the entire track appears. The track will then
disappear and the indicators will again begin to ap-
pear in succession.
5
4
3
2
1
Reset
Position
Track
Track
