13
FEATURES OF THE CONSOLE
The treadmill console offers an impressive array of
features designed to make your workouts more effec-
tive and enjoyable. When the manual mode of the con-
sole is selected, the speed and incline of the treadmill
can be changed with the touch of a button. As you ex-
ercise, the console will display continuous exercise
feedback. You can even measure your heart rate using
the handgrip pulse sensor or the optional chest pulse
sensor (see page 23 for information about the optional
chest pulse sensor).
In addition, the console offers eight preset programs.
Each program automatically controls the speed and in-
cline of the treadmill as it guides you through an effec-
tive workout. You can even create custom workout pro-
grams and store them in memory for future use.
Two heart rate programs are also offered. Each pro-
gram automatically adjusts the speed and incline of the
treadmill to keep your heart rate near target heart rate
settings while you exercise. Note: The heart rate pro-
grams require the use of the optional chest pulse sen-
sor.
Whether you select the manual mode or a program,
you can enjoy the shows of your choice on the per-
sonal television while you get in shape.
To use the manual mode of the console
, follow the
steps beginning on page 14.
To use a preset program,
see page 16.
To use a heart rate program
, see page
18.
To create and use a custom program,
see pages
20 and 21.
To operate the personal television
, see
page 22.
Note: If there is a sheet of clear plastic on the face of
the console, peel off the plastic. To prevent damage to
the walking platform, wear clean athletic shoes while
using the treadmill. The first time the treadmill is used,
observe the alignment of the walking belt, and center
the walking belt if necessary (see page 27).
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