15
4. Change the incline of the treadmill as desired.
To change the
incline of the
treadmill, press
the Incline in-
crease and de-
crease buttons.
Each time you
press the Incline increase or decrease button, the
incline will change by 0.5%. To change the incline
quickly, press one of the incline buttons numbered
0 through 12. Note: After you press the Incline but-
tons, it may take a moment for the treadmill to
reach the selected incline setting.
5. Select a display mode and monitor your
progress with the display.
When the manual mode is selected, the console of-
fers three display modes. The display mode that
you select will determine which workout information
is shown. Press the Display button repeatedly to
select the desired display mode.
As you walk or run on the treadmill, the display can
show the following workout information:
• The speed of the walking belt.
• Your walking or running pace, in minutes per mile
or minutes per kilometer.
• The approximate number of calories you have
burned.
• The elapsed time.
• The distance that you have walked or run.
• The number of laps you have completed.
• The incline setting of the treadmill. Note: The in-
cline setting will be displayed only when the in-
cline setting changes.
• Your heart rate. Note: Your heart rate can be dis-
played only while you use the handgrip pulse sen-
sor.
• The display can also show an animation of a
road.
Regardless of which display mode you select, the
speed or incline setting will appear in the display for
a few seconds each time you change the setting.
You can change the volume level by pressing the
Volume increase and decrease buttons.
As you exercise, the workout intensity level bar will
indicate the approximate intensity level of your ex-
ercise. For example, if eight of the indicators in the
bar are lit, the bar shows that your intensity level is
ideal for aerobic exercise.
To reset the console, press the Stop button, re-
move the key, and then reinsert the key.
Workout Intensity Level Bar
