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BEFORE YOU BEGIN

Congratulations for selecting the revolutionary PRO-
FORM

®

REBEL Recumbent Bike and Elliptical

Crosstrainer. The REBEL is an incredibly smooth
exerciser that moves your feet in a natural elliptical
path, minimizing the impact on your knees and ankles.
And the unique REBEL can easily be converted from
an elliptical crosstrainer to a recumbent bike, giving you
two machines in one. Welcome to a whole new world
of natural, elliptical-motion exercise from PROFORM. 

For your benefit, read this manual carefully before
you use the REBEL. 
If you have questions after read-

ing this manual, please call our Customer Service
Department toll-free at 1-888-936-4266, Monday
through Friday, 8h00 until 18h00 Eastern Time
(excluding holidays). To help us assist you, please
note the product model number and serial number
before calling. The model number is PFCCEX37082.
The serial number can be found on a decal attached
to the REBEL (see the front cover of this manual).

Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.

Resistance Knob

Upright

FRONT

BACK 

RIGHT SIDE

Pedal

Handlebar

Lock Knob

(on back)

Side Shield

Pedal Leg

Base

Console

Book Holder and Seat

Backrest

Toe Pedal 

Summary of Contents for REBEL PFCCEX37082

Page 1: ...n this manual before using this equipment Save this manual for future reference Serial Number Decal USER S MANUAL If you require SERVICE for this product please call SEARS 1 800 4 MY HOME 469 4663 If...

Page 2: ...imes 6 The REBEL should not be used by persons weighing more than 115 kg 7 Wear appropriate exercise clothing when using the REBEL Always wear athletic shoes for foot protection 8 Always hold the hand...

Page 3: ...carefully before you use the REBEL If you have questions after read ing this manual please call our Customer Service Department toll free at 1 888 936 4266 Monday through Friday 8h00 until 18h00 Easte...

Page 4: ...rts may have been pre attached for shipping If a part is not in the parts bag check to see if it has been pre attached M10 Nylon Locknut 54 6 1 2 Nylon Locknut 9 2 Pedal Bolt 8 2 M10 x 68mm Bolt 67 4...

Page 5: ...7 ASSEMBLY Assembly requires two persons Place all parts of the PROFORM REBEL in a cleared area and remove the packing materials Do not dispose of the packing materials until assembly is completed Ass...

Page 6: ...he shaft into the indicated hole in the Seat Bar 6 Slide the Detent Ring 73 onto the console shaft and line up the hole in the Detent Ring with the hole in the shaft Secure the Console 5 with the Cons...

Page 7: ...pright 2 with four M6 x 16mm Seat Screws 28 8 29 30 8 3 42 39 10 9 36 90 Lubricate 7 Note The assistance of another person is recom mended for this step While another person holds the Handlebar 7 in t...

Page 8: ...tion Next step onto the other pedal Push the pedals until they begin to move with a continuous motion Note The crank can turn in either direc tion To get the full impact of the elliptical motion it is...

Page 9: ...batteries must be installed see assembly step 10 on page 8 Speed This mode displays your pedaling speed in miles per hour Time This mode displays the elapsed time Note When you stop exercising the tim...

Page 10: ...ank Arm 10 fits through the hole in the Side Shield To remove the Right Side Shield 27 first remove the Left Side Shield 11 as described above Then unscrew the three M4 x 38mm Screws 4 from the lower...

Page 11: ...he Buckle and turn the Flywheel 20 to make sure that there is not too much resistance When the Resistance Strap is properly adjusted re attach the left side shield HOW TO ADJUST THE DRIVE BELT If the...

Page 12: ...ning adjust the intensity of your exercise until your heart rate is near the middle number in your training zone as you exercise Aerobic Exercise If your goal is to strengthen your cardiovascular sys...

Page 13: ...end your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as w...

Page 14: ...ring 42 2 Plastic Pedal Spacer 43 1 Seat 44 2 1 1 2 x 2 1 2 Inner Cap 45 1 Console Axle 46 1 Console Spring 47 4 Stabilizer Endcap 48 1 Reed Switch Sensor Wire 49 1 Extension Wire 50 1 Reed Switch Cli...

Page 15: ...4 25 26 55 65 65 66 54 54 68 44 44 62 18 62 64 50 67 30 70 4 4 27 33 41 33 34 2 54 31 67 54 40 72 72 6 7 28 43 83 85 63 69 73 46 60 45 5 30 30 28 35 37 38 38 4 4 4 4 81 42 42 52 74 84 84 71 71 82 69 8...

Page 16: ...able to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center to products used for com mercial or rental purposes or to products used as s...

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