STEP-BY-STEP CONSOLE OPERATION
Note: The console can display speed and distance in
either miles or kilometers (see SPEED/INCLINE DIS-
PLAY on page 10). For simplicity, all instructions in this
section refer to miles.
Before operating the
console, make sure that
the on/off switch near
the power cord is in the
on position. In addition,
make sure that the
power cord is properly
plugged in (see HOW TO PLUG IN THE POWER
CORD on page 7).
When you are ready to begin exercising, step onto the
foot rails of the treadmill. Find the clip attached to the
key (see the drawing on page 8), and slide the clip
onto the waistband of your clothing. Next, insert the
key fully into the console.
Test the clip by carefully
taking a few steps backward until the key is pulled
from the console. If the key is not pulled from the
console, adjust the position of the clip as needed.
HOW TO USE THE MANUAL MODE
Insert the key fully into the console.
A moment after the
key is inserted, the
four displays, the
LED track, and vari-
ous indicators on the
console will light.
Select the manual mode.
When the key is
inserted, the manual
mode will be se-
lected, as shown by
the MANUAL CON-
TROL indicator. If
you have selected a
workout program, press the PROGRAM button re-
peatedly until the MANUAL CONTROL indicator
lights.
Press the START button and adjust the speed
of the walking belt.
A moment after the START button is pressed, the
walking belt will begin to move. Hold the handrails
and carefully begin walking.
As you exercise, change the speed of the walking
belt as desired by pressing the SPEED buttons.
Each time a button is pressed, the speed will
change by 0.1 mph. The buttons can be held
down to change the speed quickly. Note: It may
take a few seconds for the walking belt to reach the
selected speed setting.
To stop the walking belt, press the STOP button.
The TIME display will begin to flash. To restart the
walking belt, press the START button or the
SPEED
▲
▲
button. To stop the walking belt and
reset the displays, press the STOP button, remove
the key, and then reinsert the key.
Adjust the incline of the treadmill as desired.
To change the incline of the treadmill, press the
INCLINE buttons. Each time a button is pressed,
the incline will change by 0.5%. The buttons can be
held down to change the incline quickly. Note: It
may take a few seconds for the treadmill to reach
the selected incline setting.
Follow your progress with the LED track and
the four displays.
The LED Track
ÑThe
LED track represents
a distance of 1/4 mile.
As you exercise, the
indicators around the
track will light one at a
time until the entire
track is lit. When you have completed 1/4 mile, the
indicators will darken in a counterclockwise direc-
tion and a new lap will begin.
TIME display
ÑWhen
the manual mode is se-
lected, this display will
show the elapsed time.
When a workout pro-
gram is selected, this
display will show the
time remaining in the program as well as the time
remaining in the current ÒsegmentÓ (segments will
be explained in a later step). The display will
change from one number to the other every seven
seconds. The SEG indicator will light when the
time remaining in the current segment is shown.
5
4
3
2
1
9
On
Position
