15
To reset the displays, press the Stop button, re-
move the key, and then reinsert the key.
Note: The console can
display speed and dis-
tance in either kilome-
ters or miles. To see
which unit of measure-
ment is selected, first re-
move the key, hold down the Stop button, reinsert
the key into the console, and then release the Stop
button. An “M” for metric kilometers or an “E” for
English miles will appear in the upper display.
Press the Speed increase button to change the unit
of measurement if desired. When the desired unit of
measurement is selected, remove the key and then
reinsert it.
6. Measure your heart rate if desired.
Before using the hand-
grip pulse sensor, re-
move the sheets of clear
plastic from the metal
contacts. In addition,
make sure that your
hands are clean.
To measure your heart rate,
stand on the foot
rails
and hold the metal contacts—
avoid moving
your hands
. When your pulse is detected, the small
heart symbol in the lower right display will flash,
one or two dashes will appear, and then your heart
rate will be shown.
For the most accurate heart
rate reading, continue to hold the contacts for
about 15 seconds.
7. When you are finished exercising, remove the
key from the console.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest setting
when you fold the treadmill to the storage posi-
tion, or you may damage the treadmill.
Next, re-
move the key from the console and put it in a secure
place.
When you are finished using the treadmill, switch
the reset/off circuit breaker to the “off” position and
unplug the power cord.
IMPORTANT: If you do
not do this, the treadmill’s electrical compo-
nents may wear prematurely.
Metal
Contacts
