ProForm T35, User Manual

Page 1: ...he location shown below Write the sedal number in the space above for future reference Serial Number Decal EXERCISE EQUIPMENT ll _l_ l libel I_H HELPLINE 1 800 736 6879 PRO FORM P O W e R l N C L I N IE USER S MANUAL SEARS ROEBUCK AND CO HOFFMAN ESTATES IL 60179 ...

Page 2: ...NG GUIDELINES 14 ORDERING REPLACEMENT PARTS Back Cover FULL 90 DAY WARRANTY Back Cover Note An EXPLODED DRAWING and a PART LIST are attached in the center of this manual Save the EXPLODED DRAWING and PART LIST for future reference IMPORTANT PRECAUTIONS 7 The treadmill shou d be used only by persons weigh ng 250 pounds or less 8 Never allow mote than one person on the ...

Page 3: ...he treadmill unattended while described in this manual Never remove the it is running Always remove the key and un motor hood unless instructed to do so by plug the power cord when the treadmill is an authorized service representative not in use Servicing other than the procedures in this manual should be performed by an autho rized Service representative only beginning this or any exercise progra...

Page 4: ...ee HELPLINE at 1 800 736 6879 Monday through Saturday 7 a m until 7 p m Central Time excluding holidays To help us assist you please note the product model number and serial num ber before calling The model number of the treadmill is 831 299200 The serial number can be found on a decal attached to the treadmill see the front cover of this manual for the location Before reading further please revie...

Page 5: ...If there is lubricant on top of the walking belt simply wipe off the lubricant with a soft cloth and a mild non abrasive cleaner Extension Leg Screw 53 2 Latch Handrail Screw 35 6 1 With the help of a second person carefully raise the Uprights 11 until the treadmill is in the position shown P 2 Insert one of the Extension Legs 34 into the treadmill as shown Note It may be helpful to tip the Uprigh...

Page 6: ...you tighten the Handrail Screws Attach the other Handrail to the left Upright not shown as described above 4 46 35 q _ 35 11 Bottom View 5 Attach the Storage Latch 14 to the left Upright 11 with two Latch Screws 35 Be careful not to overtighten the Latch Screws 5 14 6 Make sure that all parts are tightened befo re you use the treadmill Keep the included allen wrench in a secure place The allen wre...

Page 7: ...down grounding provides a path of least resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances T...

Page 8: ...o the battery compartment making sure that the negative ends of the batteries are touching the springs in the battery compartment Close the battery cover push up on the battery cover tab and then push the tab forward as shown in the inset drawing Be sure that the tab locks into place STEP BY STEP CONSOLE OPERATION Before operating the console make sure that the power cord is properly plugged in Se...

Page 9: ...ontrol until the desired incline level is reached Monitor your progress with the two displays TIME DISTANCE dis play This display shows the elapsed time and distance that you have walked or run in miles Every seven sec onds the display will change from one number to the other Arrows in the display will indicate which number is currently shown CALS FAT CALS SPEED display This display shows the ap p...

Page 10: ... storage latch is fully engaged over the catch To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of direct sunlight Do not leave the treadmill in the stor age position in temperatures above 85 Fahrenheit HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the stor age position as described above Make sure that the stor age ...

Page 11: ...n Using your left thumb press the storage latch and hold it Pivot the treadmill until the frame and foot rail are past the storage latch 2 Hold the treadmill firmly with both hands and lower the treadmill to the floor To decrease the possibility of in jury bend your legs and keep your back straight 11 ...

Page 12: ...et the circuit breaker wait for five minutes and then press the switch back in Tripped Reset 2 SYMPTOM THE POWER TURNS OFF DURING USE a Check the circuit breaker located on the treadmill frame near the power cord see 1 c above If the circuit breaker has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in c Remove the key from the console Re...

Page 13: ...he key and UNPLUG THE POWER CORD Using the allen wrench turn the left rear roller adjustment bolt clockwise and the right bolt counterclockwise 1 4 of a turn each Be careful not to over tighten the walking t_e_t Plug in the power cord insed the key and run the treadmill for a few minutes Repeat until the walking belt is centered b If the walking belt has shifted to the right first remove the key a...

Page 14: ...ine of the treadmill until your heart rate is near one of the lower two numbers in your training zone It may also be helpful to set the speed control on the console to FAT BURN to help you main tain the proper intensity level See page 9 Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts o...

Page 15: ...as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrfngs lower back and groin ...

Page 16: ...free numbers listed at the left When requesting help or service or ordering parts please be prepared to provide the following information The NAME OF THE PRODUCT PROFORM T35 treadmill The MODEL NUMBER OF THE PRODUCT 831 299200 The KEY NUMBER AND DESCRIPTION OF THE PART see the EXPLODED DRAWING and PART LIST included in this manual FULL 90 DAY WARRANTY For 90 days from the date of purchase if failu...

Page 17: ... PART LIST FROM THE MANUAL Save this EXPLODED DRAWING and PART LIST for future reference Note Specifications are subject to change without notice For information about ordering replacement parts see the back cover of the User s Manual ...

Page 18: ...EXPLODED DRAWINGmModel No 831 299200 i 33 46 5 71 49 48 49 62 59 85 82 62 72 69 52 R0699A 36 48 47 38 45 44 5 67 68 73 77 12 34 39 38 33 49 78 48 i i I i I 51 33 64 37 40 25 J _ 23 24 58 57 _41 25 33 22 ...

Page 19: ...e Pad Handrail Endcap Latch Catch Reed Switch Clip Reed Switch Magnet Console Base Key No Qty Description 47 2 Frame Pivot Spacer 48 4 Platform Screw 49 4 Isolator 50 1 Front Roller Pulley 51 1 Front Roller Adj Bolt 52 2 Incline Wheel 53 4 Extension Leg Screw 54 1 Power Cord 55 1 Power Cord Grommet 56 1 Circuit Breaker 57 2 Frame Pivot Washer 58 2 Frame Pivot Bolt 59 2 Roller Guard 60 1 Motor Bell...