ProForm Trainer PFTL39507.1, User Manual

Page 1: ... future reference QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if parts are damaged or missing PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY CALL TOLL FREE 1 888 533 1333 Mon Fri 6 a m 6 p m MST Sat 8 a m 4 p m MST ON THE WEB www proformservice com Visit our website at www proform com new products prizes fitness tips a...

Page 2: ...D DRAWING 24 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover PROFORM is a registered trademark of ICON IP Inc 2 The decals shown here have been placed on the treadmill If a decal is missing or illegible call the telephone number on the front cover of this man ual and request a free replacement decal Apply the decal in the location shown Note The decals may not be shown at actual ...

Page 3: ...use an extension cord 11 Use only a single outlet surge suppressor that meets all of the specifications described on page 11 To purchase a surge suppressor see your local PROFORM dealer or call the tele phone number on the front cover of this man ual and order part number 146148 or see your local electronics store 12 Failure to use a properly functioning surge suppressor could result in damage to ...

Page 4: ...the treadmill make sure that the storage latch is fully closed 22 Never insert any object into any opening on the treadmill 23 Inspect and properly tighten all parts of the treadmill regularly 24 DANGER Always unplug the power cord immediately after use before cleaning the treadmill and before performing the mainte nance and adjustment procedures described in this manual Never remove the motor hoo...

Page 5: ...ver of this man ual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual To avoid a registration fee for any service needed under warranty you must register the treadmill at www proformservice com registration Before reading further please review the drawin...

Page 6: ...near the end of this manual The number after the parentheses is the quantity needed for assembly Note If a part is not in the parts bag check to see if it is preattached to one of the parts to be assembled Extra hardware may be included To avoid damaging plastic parts do not use power tools for assembly 1 Make sure that the power cord is unplugged With the help of a second person carefully tip the...

Page 7: ...ll into the Right Upright 77 80 Hole 78 85 4 3 With the help of a second person carefully tip the treadmill onto its right side Partially fold the Frame 48 so that the treadmill is more stable do not fully fold the Frame yet Attach a Base Pad 81 to the Base 85 in the location shown with a Base Pad Spacer 71 and an M4 x 25mm Screw 2 Then attach another Base Pad 81 with only an M4 x 25mm Screw 2 Att...

Page 8: ... and the Left Upright Spacer 83 as shown Hold the Left Upright Spacer and the Left Upright against the Base 85 Finger tighten the two M10 x 96mm Bolt 5 do not fully tighten the Bolts yet Press a Base Endcap 82 into the Base 85 85 73 5 83 8 82 79 5 6 5 Rounded Corner 85 7 Set the Console 87 face down on a soft sur face to avoid scratching the Console Identify the Right Handrail 90 which has a large...

Page 9: ... DAMAGED WHEN THE POWER IS TURNED ON Then insert the connectors into the Right Upright 78 Set the console assembly on the Right Upright 78 and the Left Upright not shown Make sure that no wires are pinched 78 Console Assembly Console Wire 77 8 9 Finger tighten two M8 x 25mm Bolts 6 with two M8 Star Washers 10 into the Left Upright 73 and the Left Handrail 89 Next finger tighten two M8 x 25mm Bolts...

Page 10: ... hex key is used to adjust the walking belt see pages 20 and 21 10 Attach the Latch Housing 70 to the Left Upright 73 with two M4 x 19mm Latch Screws A Make sure that the large hole in the Latch Housing is on the side shown Do not over tighten the Screws Remove the knob from the latch pin Make sure that the collar and the spring are on the latch pin Then insert the latch pin into the Latch Housing...

Page 11: ...tion or break down grounding provides a path of least resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes an...

Page 12: ...eadmill to help you burn unwanted pounds In addition the console offers four preset iFit speed incline workouts Each workout automatically controls the speed and incline of the treadmill as it guides you through an effective workout To use the manual mode of the console follow the steps beginning on page 13 To use a weight loss workout or a speed incline workout see page 15 Note To prevent damage ...

Page 13: ... Workout Select buttons repeatedly until only zeros appear in the display 3 Start the walking belt To start the walking belt press the Start button the Speed increase button or one of the ten numbered speed buttons If you press the Start button or the Speed increase button the walking belt will begin to move at 1 mph As you exercise change the speed of the walking belt as desired by pressing the S...

Page 14: ...ensor remove the sheets of clear plastic from the metal con tacts In addi tion make sure that your hands are clean To measure your heart rate stand on the foot rails and place your hands on the metal contacts avoid moving your hands When your pulse is de tected a heart symbol in the display will begin to flash each time your heart beats One or two dashes will appear and then your heart rate will b...

Page 15: ...g Current Segment column of the matrix The speed settings for the next four segments will be shown in the columns to the right When only three seconds remain in the first seg ment of the workout both the Current Segment col umn and the column to the right will flash and a se ries of tones will sound If the speed or incline of the treadmill is about to change the settings will flash in the display ...

Page 16: ... information and allows you to select a unit of measurement for the console To select the information mode insert the key into the console while holding down the Stop button When the information mode is selected the following information will be shown An E for English miles or an M for metric kilometers will appear in the lower right display Press the Speed in crease button to change the unit of m...

Page 17: ... between the frame and platform and then slowly release the latch knob Make sure that the latch pin is fully inserted into the gap To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of di rect sunlight Do not leave the treadmill in the stor age position in temperatures above 85 F 30 C HOW TO MOVE THE TREADMILL Before moving the treadmill convert it to...

Page 18: ...l it is past the latch pin Then release the latch knob 2 Hold the metal frame firmly with both hands and lower it to the floor CAUTION To decrease the possibility of in jury do not lower the frame by gripping only the plastic foot rails do not drop the frame to the floor Make sure to bend your legs and keep your back straight Frame Frame Latch Knob ...

Page 19: ...he reset off circuit breaker see the drawing above If the circuit breaker has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in c Remove the key from the console Reinsert the key into the console d If the treadmill still will not run please see the ba...

Page 20: ...the demo mode hold down the Stop button for a few seconds If the displays are still lit see THE INFORMATION MODE on page 16 to turn off the demo mode PROBLEM The walking belt slows when walked on SOLUTION a Use only a single outlet surge suppressor that meets all of the specifications described on page 11 b If the walking belt is overtightened treadmill perfor mance may decrease and the walking be...

Page 21: ...in the power cord insert the key and run the treadmill for a few minutes Repeat until the walk ing belt is centered b If the walking belt slips when walked on first re move the key and UNPLUG THE POWER CORD Using the hex key turn both rear roller bolts clock wise 1 4 of a turn When the walking belt is cor rectly tightened you should be able to lift each side of the walking belt 2 to 3 in 5 to 7 cm...

Page 22: ... goal is to strengthen your cardiovascular system you must perform aerobic exer cise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic ex ercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming up Start with 5 to 10 minutes of stretching and light exercise A warm u...

Page 23: ...47 1 Right Foot Rail 48 1 Frame 49 1 Warning Decal 50 2 Rear Roller Bracket Plate 51 1 Left Foot 52 1 Right Foot 53 1 Hood 54 1 Reed Switch 55 1 Reed Switch Clip 56 2 Frame Spacer 57 1 Lift Frame Roller Ground Wire 58 1 Incline Motor 59 2 Rear Roller Bracket 60 1 Motor 61 1 Motor Bracket 62 3 Cable Tie 63 1 Lift Frame 64 1 Filter Wire 65 1 Power Cord 66 1 Controller 67 1 Grommet 68 1 Reset Off Swi...

Page 24: ... 14 46 45 42 43 74 14 23 23 35 41 39 23 23 15 3 40 17 50 30 30 50 17 76 3 15 34 51 52 1 1 23 23 34 28 1 47 23 40 1 23 41 35 48 28 49 29 29 59 59 4 7 9 97 97 24 EXPLODED DRAWING A Model No PFTL39507 1 R0607A ...

Page 25: ...53 37 13 37 13 37 13 1 32 63 24 25 25 100 60 26 3 57 56 33 18 31 36 33 56 21 61 19 36 58 55 12 66 65 67 3 68 12 69 12 11 11 11 11 62 64 54 11 75 EXPLODED DRAWING B Model No PFTL39507 1 R0607A 25 ...

Page 26: ...73 6 10 6 10 8 5 83 82 20 36 81 2 5 8 82 80 81 2 27 86 33 85 33 86 27 79 79 77 84 84 6 10 6 10 78 77 70 72 1 20 36 81 2 71 81 2 71 3 98 26 EXPLODED DRAWING C Model No PFTL39507 1 R0607A ...

Page 27: ...88 99 93 12 22 94 95 92 91 89 1 91 38 12 12 12 22 96 12 12 12 12 87 91 1 38 91 90 1 3 1 27 EXPLODED DRAWING D Model No PFTL39507 1 R0607A ...

Page 28: ...sible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal or installation or other consequential damages of whatsoever nature Some states do not allow the exclusion or limitation of in cid...