Time display
—When
the manual mode or the
iFIT.com mode is se-
lected, this display will
show the elapsed time.
When a speed program
is selected, the display will show the time remain-
ing in the program.
Distance/Pace
display
—This display
shows the distance that
you have walked or run
and your pace (in min-
utes per mile)
Speed display
—This
display shows the speed
of the walking belt.
Note: The console can
display speed and dis-
tance in either miles or
kilometers. To see which
unit of measurement is
selected, hold down the
Stop button, insert the key into the console, and
continue to hold the Stop button for a few seconds.
An “E” for English miles or an “M” for metric kilo-
meters will appear in the display. Press the Speed
+ button to change the unit of measurement. When
the desired unit of measurement is selected, re-
move the key and then reinsert it.
To reset the displays, press the Stop button, re-
move the key, and then reinsert the key.
Measure your heart rate, if desired.
To use the
handgrip pulse
sensor, first
make sure that
your hands are
clean. Next,
stand on the
foot rails
and
hold the hand-
grip pulse sensors, with your hands on the metal
contacts.
Avoid moving your hands.
After a few
seconds, the PULSE indicator below the Calories/
Pulse display will light, and then your heart rate will
be shown.
For the most accurate heart rate
reading, continue to hold the contacts for
about 15 seconds.
If the displayed heart rate appears to be too high
or too low, or if your heart rate is not displayed, lift
your hands off the pulse sensors for a few sec-
onds. Then, place your hands on the pulse sensors
as described above. Remember to stand still while
measuring your heart rate.
Turn on the fan if desired.
To turn on the fan at low speed,
press the Fan button. To turn on
the fan at high speed, press the
button a second time. To turn off
the fan, press the button a third
time. Note: Any time that the
walking belt is stopped for a few minutes, the fan
will automatically turn off.
When you are finished exercising, remove the
key.
Step onto the foot rails and press the Stop button.
Adjust the incline of the treadmill to the lowest
setting.
Next, remove the key from the console and
put it in a secure place.
HOW TO USE A SPEED PROGRAM
Insert the key fully into the console.
See HOW TO TURN ON THE POWER on page
13.
Select a speed program.
When the key is in-
serted, the manual
mode will be selected.
To select a speed pro-
gram, press the
Program button repeat-
edly until one of the four speed program indicators
lights. When a speed program is selected, the
Time display will show how long the program will
last and the Speed display will flash the maximum
speed setting for the program for a few seconds.
The first four speed set-
tings for the program will
be shown in the LED
display.
2
1
8
7
6
Pulse Sensors
14
