10
HOW TO TURN ON THE POWER
Plug in the power cord (see page 8).
Locate the reset/off
circuit breaker near
the power cord. Make
sure that the circuit
breaker is in the reset
position.
Stand on the foot rails of the treadmill. Find the clip
attached to the key (see the drawing on page 9)
and slide the clip onto the waistband of your
clothes. Next, insert the key into the console. After
a moment, the display will light.
Important: In an
emergency situation, the key can be pulled
from the console, causing the walking belt to
slow to a stop. Test the clip by carefully taking
a few steps backward; if the key is not pulled
from the console, adjust the position of the
clip.
HOW TO USE THE MANUAL MODE
Insert the key fully into the console.
See HOW TO TURN ON THE POWER above.
Select the manual mode.
When the
key is in-
serted, the
manual
mode will
be selected.
If a program
has been selected, reselect the manual mode by
pressing the Program Select button repeatedly
until a track appears in the lower part of the dis-
play and the letters iFIT do
not
appear.
Start the walking belt.
To start the walking belt, press the Start button,
the Speed increase button, or one of the speed
buttons numbered 1 to 10.
If the Start button or the Speed increase button is
pressed, the walking belt will begin to move at 1
mph. As you exercise, change the speed of the
walking belt as desired by pressing the Speed in-
crease and decrease
buttons. Each time a
button is pressed, the
speed setting will
change by 0.1 mph; if a
button is held down, the
speed setting will change in increments of 0.5
mph. Note: After the buttons are pressed, it may
take a moment for the walking belt to reach the se-
lected speed setting.
If one of the numbered speed buttons is pressed,
the walking belt will gradually increase in speed
until it reaches the selected speed setting.
To stop the walking belt, press the Stop button.
The time will begin to flash in the display. To
restart the walking belt, press the Start button, the
Speed increase button, or one of the numbered
buttons.
Note: The first time the treadmill is used, observe
the alignment of the walking belt, and align the
walking belt if necessary (see page 23).
Change the incline of the treadmill as desired.
To change the incline of
the treadmill, press the
Incline increase and de-
crease buttons. Each
time a button is pressed,
the incline will change by
0.5%. Note: After the buttons are pressed, it may
take a moment for the treadmill to reach the se-
lected incline setting.
Follow your progress with the display.
Note: The display can be backlit with any of
five colors. To select the desired color, press
the Display Color button repeatedly.
When the
manual mode
or the
iFIT.com
mode is se-
lected, the
lower part of
the display will show a 1/4-mile track. As you walk
or run, the indicators around the track will appear
in succession until the entire track appears. The
track will then disappear and the indicators will
again begin to appear in succession.
5
4
3
2
1
3
2
1
Reset
Position
Track
Track
