ProForm Weight Loss XP 620, User Manual

Page 1: ...his manual before using this equipment Save this manual for future reference TREADMILL EXERCISER User s Manual Assembly Operation Maintenance Part List and Drawing Sears Roebuck and Co Hoffman Estates...

Page 2: ...ST 26 EXPLODED DRAWING 28 ONE YEAR FULL WARRANTY Back Cover 2 The decals shown below have been applied in the locations shown If a decal is missing or illegible call 1 888 533 1333 and request a free...

Page 3: ...t use an extension cord 12 Use only a single outlet surge suppressor that meets all of the specifications described on page 12 To purchase a surge suppressor see your local Sears store or call the tel...

Page 4: ...he treadmill make sure that the storage latch is fully closed 23 Never insert any object into any opening on the treadmill 24 Inspect and properly tighten all parts of the treadmill regularly 25 DANGE...

Page 5: ...nual carefully before using the treadmill If you have questions after read ing this manual call 1 800 4 MY HOME 1 800 469 4663 To help us assist you please note the product model number and serial num...

Page 6: ...hex keys and your own Phillips screwdriver adjustable wrench scissors and rubber mallet Use the drawings below to identify the assembly hardware The number in parentheses below each drawing is the ke...

Page 7: ...Bolt and the Nut that you just removed Do not overtighten the Nut the Wheel must turn freely Discard the shipping bracket 83 4 C 8 2 84 Long Tie 78 38 1 Make sure that the power cord is unplugged With...

Page 8: ...e shipping bracket B Attach a Base Pad 81 to the Base 83 in the location shown with a 8 x 1 Tek Screw 2 and a Base Pad Spacer 13 Then attach another Base Pad 81 with only a 8 x 1 Tek Screw 2 Remove th...

Page 9: ...lar 47 16 7 8 Hold the Right Handrail 34 near the Right Upright 78 Insert the Upright Wire 38 through the Right Collar 60 into the hole in the bottom of the Right Handrail and out of the large hole in...

Page 10: ...easily and snap into place If they do not turn one connector and try again IF THE CONNECTORS ARE NOT CON NECTED PROPERLY THE CONSOLE MAY BE DAMAGED WHEN YOU TURN ON THE POWER Insert the connectors and...

Page 11: ...sition shown Have a second person hold the Frame until this step is completed Orient the Storage Latch 53 so that the large barrel and the Latch Knob 54 are in the posi tions shown Attach the lower en...

Page 12: ...tion or break down grounding provides a path of least resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor...

Page 13: ...um stereo sound system while you get in shape This product has been designed specifically to work with iPod and has been certified by the developer to meet Apple performance standards To use the manua...

Page 14: ...THE MANUAL MODE 1 Insert the key into the console See HOW TO TURN ON THE POWER to the left 2 Select the manual mode When the key is in serted the manual mode will be se lected If a classic workout or...

Page 15: ...me the display will not show your heart rate accurately Before using the handgrip pulse sensor remove the sheets of clear plastic from the metal con tacts on the pulse bar In addition make sure that y...

Page 16: ...different speed setting and or incline setting is programmed for the second segment the speed setting and or incline setting will flash in the display for a moment to alert you The treadmill will the...

Page 17: ...econds before the speed and or incline of the treadmill is about to change the speed setting and or incline setting will flash in the display for a moment to alert you The treadmill will then auto mat...

Page 18: ...total number of hours that the treadmill has been used The information mode also allows you to select a measurement system of miles or kilome ters and to turn on and off the display demo mode To selec...

Page 19: ...b is locked in the storage position To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of di rect sunlight Do not leave the treadmill in the stor age pos...

Page 20: ...t may be nec essary to push the frame forward as you pull the knob to the left Pivot the frame downward and release the latch knob 2 Hold the metal frame firmly with both hands and lower it to the flo...

Page 21: ...above If the circuit breaker has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five m...

Page 22: ...mill will automatically rise to the maximum incline level and then return to the minimum level This will recalibrate the incline system PROBLEM The walking belt slows when walked on SOLUTION a Use onl...

Page 23: ...n the power cord insert the key and run the treadmill for a few minutes Repeat until the walk ing belt is centered b If the walking belt slips when walked on first re move the key and UNPLUG THE POWER...

Page 24: ...goal is to strengthen your cardiovascular system you must perform aerobic exer cise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic ex ercise adjust t...

Page 25: ...les Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and m...

Page 26: ...king Platform Cushion 44 1 Walking Platform 45 1 Walking Belt 46 2 Belt Guide 47 1 Left Collar 48 2 Frame Spacer 49 2 Front Roller Spacer 50 1 Magnet 51 1 Front Roller Pulley 52 2 15 1 2 Wire Tie 53 1...

Page 27: ...me Roller Ground Wire 108 2 3 8 x 3 4 Bolt 109 1 3 8 x 4 Bolt 110 1 3 8 Motor Star Washer 111 1 Motor Bracket 112 2 3 8 Flange Nut 113 2 3 8 Motor Nut 114 1 Right Top Pulse Plate 6 Blue Wire 2F 10 Red...

Page 28: ...17 18 18 20 31 30 20 31 30 59 24 24 29 29 46 46 25 25 25 25 25 41 49 50 48 43 44 42 45 49 51 55 58 43 56 57 57 48 3 25 25 25 10 107 17 36 36 40 40 11 11 59 63 63 28 EXPLODED DRAWING A Model No 831 24...

Page 29: ...11 11 11 11 72 15 71 37 37 37 12 12 12 1 24 24 68 69 28 24 67 61 66 73 70 103 39 19 19 65 32 24 105 105 26 108 110 64 111 108 109 113 112 62 EXPLODED DRAWING B Model No 831 24755 1 R1107A 29...

Page 30: ...2 81 2 81 2 4 84 8 8 84 4 6 9 6 6 9 9 7 9 7 9 21 22 113 113 75 23 23 8 8 77 77 74 78 83 82 76 79 82 86 85 80 80 80 13 81 2 13 104 52 38 38 12 47 60 12 30 EXPLODED DRAWING C Model No 831 24755 1 R1107...

Page 31: ...89 12 87 35 102 100 24 101 12 92 90 91 97 33 98 98 12 12 16 12 12 12 12 12 12 12 12 1 1 88 106 88 88 93 97 95 27 5 5 27 88 16 34 14 114 99 96 94 31 EXPLODED DRAWING D Model No 831 24755 1 R1107A...

Page 32: ...t serviced by Sears 1 800 827 6655 U S A 1 800 361 6665 Canada Para pedir servicio de reparaci n a domicilio y para ordenar piezas 1 888 SU HOGAR 1 888 784 6427 Get it fixed at your home or ours Regis...