ProForm XP 542s, User Manual

Page 1: ...ION Read all precautions and instruc tions in this manual before using this equipment Save this manual for future reference Sears Roebuck and Co Hoffman Estates IL 60179 TREADMILL EXERCISER User s Manual Assembly Operation Maintenance Part List and Drawing ...

Page 2: ...ing more than 300 pounds 8 Never allow more than one person on the treadmill at a time 9 Wear appropriate exercise clothes when using the treadmill Do not wear loose clothes that could become caught in the treadmill Athletic support clothes are recommended for both men and women Always wear athletic shoes Never use the treadmill with bare feet wearing only stockings or in sandals 10 When connectin...

Page 3: ...ange 21 When using iFIT com programs you can man ually override the speed and incline settings by pressing the speed and incline buttons However when the next chirp is heard the speed and or incline will change to the next settings of the CD or video program 22 Remove iFIT com CDs and videos from your CD player and VCR and disconnect your MP3 player when you are not using them 23 Inspect and prope...

Page 4: ...all 1 800 4 MY HOME 1 800 469 4663 To help us assist you please note the product model number and serial number before calling The model number of the treadmill is 831 295050 The ser ial number can be found on a decal attached to the treadmill see the front cover of this manual for the lo cation Before reading further please review the drawing below and familiarize yourself with the labeled parts ...

Page 5: ...part is missing call toll free 1 888 533 1333 With the help of a second person carefully raise the Upright Base 97 to the position shown Insert one of the Extension Legs 92 into the Upright Base Note It may be helpful to tip the Upright Base forward as you in sert the Extension Leg Make sure that the Caution Decal 91 is in the location shown Insert the other Extension Leg not shown in the same way...

Page 6: ...nsole Base 101 near the Uprights 80 84 Look under the Console Base and locate the wires on the sides of the Console Base Make sure that the wires are not routed through the openings for the Trays 109 111 Drawing 4a shows the correct route for the wires drawing 4b shows an incorrect route See drawing 4c Cut the plastic ties holding the Wire Harness 74 and the pulse wire in the Uprights 80 84 Connec...

Page 7: ...rpet place a mat under the treadmill 80 84 6 If you wish to adjust the height of the Uprights 80 84 go to step 7 If the Uprights are at the desired height tighten the four Upright Bolts 86 and go to step 8 7 Note The Uprights 80 84 can be attached at three dif ferent heights The Uprights are preattached in the mid dle position Adjusting the Uprights requires two persons While a second person holds...

Page 8: ... grounding provides a path of least resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances Impor...

Page 9: ...technology is like having a per sonal trainer in your home Using a stereo audio cable you can connect the treadmill to your portable stereo home stereo computer or VCR and play special iFIT com MP3 CD and video programs iFIT com MP3 programs CDs and videocassettes are available sepa rately iFIT com programs automatically control the speed and incline of the treadmill as a personal trainer guides y...

Page 10: ... as desired by pressing the Speed and buttons Each time a button is pressed the speed setting will change by 0 1 mph if a button is held down the speed setting will change in increments of 0 5 mph Note After the buttons are pressed it may take a moment for the walking belt to reach the selected speed setting If one of the Quick Speed buttons is pressed the walking belt will gradually increase in s...

Page 11: ... key and then reinsert the key Measure your heart rate if desired Note Before using the handgrip pulse sensor make sure that your hands are clean To measure your heart rate stand on the foot rails and hold the metal con tacts on the handrail avoid mov ing your hands When your pulse is detected the heart symbol in the right side of the display will ap pear one or two dashes will appear and then you...

Page 12: ... change the speed setting and or the incline setting will flash in the display to alert you When the first segment is completed all speed settings will move one column to the left The speed setting for the second segment will then be shown in the flashing Current Segment column and the treadmill will automatically adjust to the speed and incline settings for the second seg ment Note If all five of...

Page 13: ...m Insert the key into the console See HOW TO TURN ON THE POWER on page 10 Select a heart rate program To select a heart rate program press the Program Select button repeatedly The display will show which program P1 or P2 is selected When a preset program is selected the matrix in the lower part of the display will show the first seven target heart rate settings of the program Note During heart rat...

Page 14: ...e column to the left The target heart rate setting for the sec ond segment will then be shown in the flashing Current Segment column During each segment the console will compare your heart rate to the target heart rate If your heart rate is too far below or above the target heart rate the speed of the walking belt will auto matically increase or decrease to bring your heart rate closer to the targ...

Page 15: ... jack see instruction A below If your stereo has a 1 8 LINE OUT jack see instruction B If your stereo has only a PHONES jack see instruction C A Plug one end of a long 1 8 to RCA stereo audio cable available at electronics stores into the input jack on the console Plug the other end of the cable into the AUDIO OUT jack on your stereo B See the drawing above Plug one end of a long 1 8 to 1 8 stereo...

Page 16: ...er available at electronics stores Next remove the wire that is currently plugged into the LINE OUT jack on your stereo and plug the wire into the unused side of the Y adapter Plug the Y adapter into the LINE OUT jack on your stereo Note While the Y adapter is plugged into the LINE OUT jack do not plug your headphones into the headphone jack on the console HOW TO CONNECT YOUR COMPUTER A Plug one e...

Page 17: ... com CDs or videocassettes call toll free 1 888 533 1333 Follow the steps below to use an iFIT com MP3 CD or video program Insert the key into the console See HOW TO TURN ON THE POWER on page 10 Select the iFIT com mode To select the iFIT com mode press the iFIT com button The letters iFIT will appear in the display Press the Play button on your MP3 player CD player or VCR Note If you are using an...

Page 18: ...ncline of the treadmill does not change when a chirp is heard Make sure that the letters iFIT appear in the display and that the time is not flashing in the display If the time is flashing press the Start button or the Speed button on the console Adjust the volume of your MP3 player CD player or VCR If the volume is too high or too low the console may not detect the program signals Make sure that ...

Page 19: ...ountdown ends the program will begin and the walking belt will begin to move Hold the handrails step onto the walking belt and begin walking During the program an electronic chirping sound will alert you when the speed and or incline of the treadmill is about to change CAUTION Always listen for the chirp and be prepared for speed and or incline changes If the speed or incline settings are too high...

Page 20: ...ers will appear in the right side of the display Press the Speed button to change the unit of measurement IMPORTANT If a d appears in the right side of the display the console is in the demo mode This mode is intended to be used only when a treadmill is dis played in a store When the console is in the demo mode the power cord can be plugged in the key can be removed from the console and the indica...

Page 21: ...dmill out of direct sun light Do not leave the treadmill in the storage position in temperatures above 85 Fahrenheit HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the storage position as described above Make sure that the frame is se curely held by the latch pin 1 Hold the upper ends of the handrails Place one foot on the base as shown 2 Tilt the treadmill back unt...

Page 22: ... breaker see the drawing above If the circuit breaker has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in c Remove the key from the console Reinsert the key fully into the console d If the treadmill still will not run please call toll free 1 800 4 M...

Page 23: ...cord in sert the key and run the treadmill for a few minutes Repeat until the walking belt is properly tightened c If the walking belt still slows when walked on please call toll free 1 800 4 MY HOME 1 800 469 4663 PROBLEM The walking belt is off center or slips when walked on SOLUTION a If the walking belt is off center first remove the key and UNPLUG THE POWER CORD If the walking belt has shifte...

Page 24: ... be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the speed and incline of the treadmill until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Each workout should includ...

Page 25: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles ten dons bend your back leg as well Stretches Calves achilles ten d...

Page 26: ...5 Hood Screw 45 6 Star Washer 46 2 Latch Screw 47 1 Reset Off Circuit Breaker 48 1 Controller 49 1 Power Cord 50 1 Power Cord Grommet 51 2 Static Decal 52 10 3 4 Tek Screw 53 3 Belly Pan Clip 54 1 Belly Pan 55 1 Releasable Tie 56 1 Photo Switch Wire 57 1 Tie Holder Clamp 58 1 Cable Tie 59 1 Frame 60 1 Right Rear Foot 61 1 Motor Bracket 62 2 Rear Roller Adj Bolt 63 1 Rear Roller 64 1 Allen Wrench 6...

Page 27: ... Clip 105 2 Fan Screw 106 1 Fan 107 1 Console 108 44 Screw 109 1 Left Tray 110 1 Console Support 111 1 Right Tray 112 1 iFIT com Wire 113 1 Hood 114 2 Motor Bracket Bolt 115 1 Photo Switch Screw 116 1 Left Handrail 117 1 Left Top Handgrip 118 1 Photo Switch Nut 119 1 Left Bottom Handgrip 120 1 Right Top Handgrip 121 1 Right Bottom Handgrip 1 10 Blue Wire 2F 1 10 Blue Wire M F 1 4 Blue Wire M F 1 8...

Page 28: ... 60 11 11 10 9 14 15 59 67 42 17 20 20 38 21 37 38 36 33 20 72 23 20 21 22 24 25 26 31 30 27 29 28 32 55 108 57 58 44 52 54 48 53 52 52 52 51 47 49 50 8 7 5 8 7 5 41 39 61 39 114 12 83 56 70 102 115 73 98 118 45 45 35 35 78 6 78 6 44 69 113 44 53 53 44 95 EXPLODED DRAWING Model No 831 295050 R1104A ...

Page 29: ...20 25 75 103 87 87 99 40 104 108 106 108 107 117 120 119 108 108 108 108 108 108 108 108 108 108 108 108 108 93 74 75 77 103 108 108 76 100 51 96 111 108 108 108 108 108 108 108 108 101 109 108 108 108 45 45 85 108 108 44 44 108 34 108 121 108 108 108 108 116 99 40 99 40 110 40 EXPLODED DRAWING Model No 831 295050 R1104A ...

Page 30: ...Center throughout the United States and Sears will repair or replace the Treadmill Exerciser free of charge The drive motor is warranted for ten 10 years from the date of purchase This warranty does not apply when the Treadmill Exerciser is used commercially or for rental purposes This warranty gives you specific legal rights and you may also have other rights which vary from state to state Sears ...