ProForm XP 550E, User Manual

Page 1: ...ON Read all precautions and instruc tions in this manual before using this equipment Save this manual for future reference Sears Roebuck and Co Hoffman Estates IL 60179 TREADMILL EXERCISER User s Manu...

Page 2: ...00 pounds 8 Never allow more than one person on the treadmill at a time 9 Wear appropriate exercise clothes when using the treadmill Do not wear loose clothes that could become caught in the treadmill...

Page 3: ...cline may change before the personal trainer describes the change 22 When using iFIT com programs you can man ually override the speed and incline settings by pressing the speed and incline buttons Ho...

Page 4: ...l 1 800 4 MY HOME 1 800 469 4663 To help us assist you please note the product model number and serial number before calling The model number of the treadmill is 831 29605 2 The ser ial number can be...

Page 5: ...y Note If a part is not in the parts bag check to see if it is preattached to one of the parts to be assembled If a part is missing call toll free 1 888 533 1333 1 With the help of a second person rai...

Page 6: ...irmly tighten the two Nuts 20 on the 3 Bolts 86 97 20 20 59 86 3 Have a second person hold the Uprights 97 Orient the U base 89 so the Base Pads 99 are un derneath it and position the U base against t...

Page 7: ...card the other wires included with the receiver 7 6 Attach the two Wheels 94 to the base of the Uprights 97 with two Wheel Bolts 90 four Wheel Spacers 79 and two Nuts 20 as shown Do not overtighten th...

Page 8: ...grounding provides a path of least resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding pl...

Page 9: ...om technology is like having a per sonal trainer in your home Using a stereo audio cable you can connect the treadmill to your portable stereo home stereo computer or VCR and play special iFIT com MP3...

Page 10: ...ecrease buttons Each time a button is pressed the speed setting will change by 0 1 mph if a button is held down the speed setting will change in increments of 0 5 mph Note After the buttons are presse...

Page 11: ...sensor at the same time the console will not display your heart rate accu rately Before using the handgrip pulse sensor re move the clear plastic film from the metal con tacts In ad dition make sure t...

Page 12: ...t to change the speed setting and or the incline setting will flash in the display to alert you When the first segment is completed all speed settings will move one column to the left The speed settin...

Page 13: ...ar a target heart rate that you select Heart rate program 2 will keep your heart rate within a preset range Follow the steps below to use a heart rate program Put on the optional chest pulse sensor Yo...

Page 14: ...setting and the incline setting will flash in the displays to alert you When the first seg ment ends all target heart rate settings will move one column to the left The target heart rate set ting for...

Page 15: ...jack see instruction A below If your stereo has a 1 8 LINE OUT jack see instruction B If your stereo has only a PHONES jack see instruction C A Plug one end of a long 1 8 to RCA stereo audio cable ava...

Page 16: ...r available at electronics stores Next remove the wire that is currently plugged into the LINE OUT jack on your stereo and plug the wire into the unused side of the Y adapter Plug the Y adapter into t...

Page 17: ...CDs or videocassettes call toll free 1 888 533 1333 Follow the steps below to use an iFIT com MP3 CD or video program Insert the key into the console See HOW TO TURN ON THE POWER on page 10 Select the...

Page 18: ...treadmill does not change when a chirp is heard Make sure that the letters iFIT appear in the display and that the time is not flashing in the display If the time is flashing press the Start button o...

Page 19: ...wn ends the program will begin and the walking belt will begin to move Hold the handrails step onto the walking belt and begin walking During the program an electronic chirping sound will alert you wh...

Page 20: ...pear in the right side of the display Press the Speed increase button to change the unit of mea surement IMPORTANT If a d appears in the right side of the display the console is in the demo mode This...

Page 21: ...p the treadmill out of direct sun light Do not leave the treadmill in the storage position in temperatures above 85 Fahrenheit HOW TO MOVE THE TREADMILL Before moving the treadmill convert it to the s...

Page 22: ...a Check the reset off circuit breaker see the drawing above If the circuit breaker has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in If...

Page 23: ...ord insert the key and run the treadmill for a few minutes Repeat until the walking belt is properly tightened c If the walking belt still slows when walked on please call toll free 1 800 4 MY HOME 1...

Page 24: ...ctivity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exer...

Page 25: ...les Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and m...

Page 26: ...Bottom Handgrip 44 3 Hood Screw 45 2 Star Washer 46 1 Controller Bracket 47 1 Reset Off Circuit Breaker 48 1 Controller 49 1 Power Cord 50 1 Power Cord Grommet 51 1 Static Decal 52 2 Wire Tie 53 3 Bel...

Page 27: ...107 2 Base Pad Spacer 108 2 Rear Roller Bracket 109 1 Incline Motor Bracket 110 1 Crossbar 111 1 Console Ground Screw 112 1 Roller Ground Wire 113 1 Lift Frame Ground Wire 1 12 Blue Wire M F 1 14 Blu...

Page 28: ...23 47 49 50 7 7 41 61 87 12 83 56 70 62 39 45 62 39 45 35 10 6 10 6 95 93 44 53 53 44 9 48 103 103 20 37 102 100 73 98 78 11 38 46 14 5 95 85 35 34 73 25 30 10 10 52 98 109 112 113 EXPLODED DRAWING Mo...

Page 29: ...95 95 95 74 51 96 101 8 82 81 43 95 95 95 105 99 40 99 40 110 95 8 89 79 79 94 79 79 90 20 8 8 88 31 27 95 95 95 105 99 40 75 75 80 103 77 86 76 76 20 20 71 71 71 80 84 84 88 88 80 80 95 95 95 103 95...

Page 30: ...nter throughout the United States and Sears will repair or replace the Treadmill Exerciser free of charge The drive motor is warranted for twelve 12 years from the date of purchase This warranty does...