32
WEIGHT RESISTANCE CHART
Station
Ratio Example
Low Pulley
200% 10 lb. plate creates 20 lb. resistance
Lat Pull
100% 10 lb. plate creates 5 lb. resistance
Butterfly (both arms)
100% 10 lb. plate creates 10 lb. resistance
Left Cross-Over
50% 10 lb. plate creates 5 lb resistance
Right Cross-Over
50% 10 lb. plate creates 5 lb resistance
*Numbers are approximate. Actual resistance may vary.
Summary of Contents for PRG-9010G
Page 9: ...9 DIAGRAM 2...
Page 14: ...14 CABLE LOOP DIAGRAM 6...
Page 17: ...17 DIAGRAM 8 CABLE LOOP DIAGRAM 8...
Page 19: ...19 DIAGRAM 9...
Page 22: ...22 EXPLODED DIAGRAM...
Page 30: ...30...