Progression Fitness X-plode Assembly And Owner'S Manual Download

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X-plode™ Multi-Purpose Weight Lifting Bench by Progression Fitness™

Assembly/Owner’s Manual

Table of Contents

Safety precautions-------------------------------------------------------- 2-3

Parts list---------------------------------------------------------------------- 4

Assembly instructions--------------------------------------------------- 5-7

Exploded view diagram------------------------------------------------- 8

Instructions for Use------------------------------------------------------ 9

Maintenance---------------------------------------------------------------- 9

ATTENTION:

Read all precautions and instructions in this manual

before using this equipment

Summary of Contents for X-plode

Page 1: ...X plode MULTI PURPOSE WEIGHT LIFTING BENCH by Progression Fitness Assembly Owner s Manual...

Page 2: ...ess Assembly Owner s Manual 1 Table of Contents Safety precautions 2 3 Parts list 4 Assembly instructions 5 7 Exploded view diagram 8 Instructions for Use 9 Maintenance 9 ATTENTION Read all precaution...

Page 3: ...bly of this bench is a two person job 4 You can use the WRENCH and the INNER HEX WRENCH to complete the assembly 5 Consult your physician before starting any exercise program 6 If the user experiences...

Page 4: ...nutes before each workout and cool down 5 to 10 minutes after each workout 15 Always start with a lighter workout to gauge your capacity and prevent injury DO NOT attempt to lift more weight than you...

Page 5: ...X 75CM 1 8 Seat Pad 1 29 Leg Support 1 9 Back Pad 1 30 Plug 50CM 1 10 Pin 1 31 Roller Pad Tube 1 11 Iron Bushing 1 32 Upholstered Roller Pad 2 12 Hex Bolt 12cm x 125cm 4 33 Big Plug 2 13 Flat Washer 1...

Page 6: ...Bolt 19 2pcs Washer 13 4pcs and Nylon Lock Nut 14 2pcs 3 Attach the Rear Base 3 to Main Frame 1 with Bolt 15 2pcs Washer 13 4pcs and Nylon Lock Nut 14 2pcs 4 Attach the Knob 26 into Main Frame 1 This...

Page 7: ...18 2pcs 2 Attach the Pin 10 to Main Frame 1 with Washers 13 Nylon Lock Nut 14 Connect Spring 24 between Main Frame 1 and Pin 10 3 Attach the Seat Support Frame 4 to Main Frame 1 with Bolts 12 Washers...

Page 8: ...me 6 to Back Pad Support Frame 5 with Bolts 12 Washers 13 2pcs Nylon Lock Nut 14 4 Attach the Plastic Sleeve 7 to Adjustable Back Pad Support Frame 6 with Bolts 12 Washers 13 2pcs Nylon Lock Nut 14 5...

Page 9: ...X plode Multi Purpose Weight Lifting Bench by Progression Fitness Assembly Owner s Manual 8 Exploded View Diagram...

Page 10: ...n Trainer with your warm up and cool down for effective circulation and activation of all muscle groups Maintenance 1 Periodically check all moving parts upholstery and grips for signs of wear or dama...

Page 11: ...X plode Multi Purpose Weight Lifting Bench by Progression Fitness Assembly Owner s Manual 10 120 Robin Cres Saskatoon Sk Canada 1 866 978 1999 www progressionfitness ca...