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X-plode™ Multi-Purpose Weight Lifting Bench by Progression Fitness™ 

Assembly/Owner’s Manual 

 

PARTS LIST 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Tools Required List

 

 
 
 
 
 
 

 
 

 

Part #

 

DESCRIPTION 

QTY

 

Part #

 

DESCRIPTION 

QTY

 

Main Frame 

22 

Plug 80

CM X 

40

CM

 

U Front Base 

23 

Ball Head for Pin 

Rear Base 

24 

Spring 

Seat Pad Support Frame 

25 

Caster 

Back Pad Support Frame 

26 

Knob 

Adjustable Back Pad Frame 

27 

Plastic Sleeve 50cm x 45cm  1 

Plastic Sleeve 

28 

Plug 50

CM X 

75

CM

 

Seat Pad 

29 

Leg Support 

Back Pad 

30 

Plug 50

CM

 

10 

Pin 

31 

Roller Pad Tube 

11 

Iron Bushing 

32 

Upholstered Roller Pad 

12 

Hex Bolt 12cm x 125cm 

33 

Big Plug 

13 

Flat Washer 12cm Hole 

17 

34 

L Pin 

14 

Nylon Lock Nut 12cm Hole 

35 

Rubber Dumper 

15 

Hex Bolt 12cm x 75cm 

36 

Flat Washer 8cm Hole 

16 

16 

Foot Cap 1 50

CM X 

75

CM

 

37 

Nylon Lock Nut 8cm 

17 

Hex Bolt 10cm x 70cm 

38 

Button Head Cap Screw 
8cm x 45cm 

18 

Flat Washer 10cm Hole 

39 

Foot Cap 2 50

CM

 

19 

Hex Bolt 12cm x 80cm 

40 

Foot Cap 2 50

CM X 

75

CM

 

20 

Foot Cap 1 50

CM

 

41 

Button Head Cap Screw 
8cm x 25cm 

12 

21 

Grip 

 

 

 

 

 

Wrench 

Hex Key Wrench Set 

Summary of Contents for X-plode

Page 1: ...X plode MULTI PURPOSE WEIGHT LIFTING BENCH by Progression Fitness Assembly Owner s Manual...

Page 2: ...ess Assembly Owner s Manual 1 Table of Contents Safety precautions 2 3 Parts list 4 Assembly instructions 5 7 Exploded view diagram 8 Instructions for Use 9 Maintenance 9 ATTENTION Read all precaution...

Page 3: ...bly of this bench is a two person job 4 You can use the WRENCH and the INNER HEX WRENCH to complete the assembly 5 Consult your physician before starting any exercise program 6 If the user experiences...

Page 4: ...nutes before each workout and cool down 5 to 10 minutes after each workout 15 Always start with a lighter workout to gauge your capacity and prevent injury DO NOT attempt to lift more weight than you...

Page 5: ...X 75CM 1 8 Seat Pad 1 29 Leg Support 1 9 Back Pad 1 30 Plug 50CM 1 10 Pin 1 31 Roller Pad Tube 1 11 Iron Bushing 1 32 Upholstered Roller Pad 2 12 Hex Bolt 12cm x 125cm 4 33 Big Plug 2 13 Flat Washer 1...

Page 6: ...Bolt 19 2pcs Washer 13 4pcs and Nylon Lock Nut 14 2pcs 3 Attach the Rear Base 3 to Main Frame 1 with Bolt 15 2pcs Washer 13 4pcs and Nylon Lock Nut 14 2pcs 4 Attach the Knob 26 into Main Frame 1 This...

Page 7: ...18 2pcs 2 Attach the Pin 10 to Main Frame 1 with Washers 13 Nylon Lock Nut 14 Connect Spring 24 between Main Frame 1 and Pin 10 3 Attach the Seat Support Frame 4 to Main Frame 1 with Bolts 12 Washers...

Page 8: ...me 6 to Back Pad Support Frame 5 with Bolts 12 Washers 13 2pcs Nylon Lock Nut 14 4 Attach the Plastic Sleeve 7 to Adjustable Back Pad Support Frame 6 with Bolts 12 Washers 13 2pcs Nylon Lock Nut 14 5...

Page 9: ...X plode Multi Purpose Weight Lifting Bench by Progression Fitness Assembly Owner s Manual 8 Exploded View Diagram...

Page 10: ...n Trainer with your warm up and cool down for effective circulation and activation of all muscle groups Maintenance 1 Periodically check all moving parts upholstery and grips for signs of wear or dama...

Page 11: ...X plode Multi Purpose Weight Lifting Bench by Progression Fitness Assembly Owner s Manual 10 120 Robin Cres Saskatoon Sk Canada 1 866 978 1999 www progressionfitness ca...

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