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If the
A = TIMING
choice is selected, the next menu presented is the following:
The
A = SESSION TIMING
choice will allow selection of the
CONTINUOUS
or the
WORK/REST
session mode, while the
B = STIM CONTROL
selection accesses
changing
the
Stim Timing
and
Stim
Relay
.
If the choice
A = SESSION TIMING
is made the following menu appears:
Note the arrow pointing to the
CONTINUOUS
choice, indicating that this is the current mode. If the
CONTINUOUS
mode is desired, pressing the
B = CONTINUOUS
key will keep that mode active.
Similarly, if no key is pressed the mode will not be changed and the screen will soon return to the
active EMG display.
The
WORK/REST
mode, as described in the
Running Training Sessions
section is the mode which
will include a set number of active work periods, separated by rest intervals. To select this mode
press
A = WORK/REST
. Note that the active selection indicator will shift and now point to the
A =
WORK/REST
choice:
After a few seconds the screen will show the current work period:
Use the up and down arrow keys to increase or decrease the new work period. The work period may
be set from
3 to 180 seconds
. When no key is pressed for a few seconds the next screen will appear:
Use the up and down arrow keys to increase or decrease the new rest interval. The
rest interval
may
be set from
0 to 180 seconds
. When no key is pressed for a few seconds the next screen will appear: