16
Placement of the Electrode Pads
for EMS
1. Connecting the lead wire to the electrodes before
applying them to the Skin. Use the large Electrode
Pads for EMS.
2. The pad placement chart hereafter illustrates the
correct placement of the pads for a selection of
target muscles.
Step by step operation guide for training
Note:
When stimulating the muscles of the arms or legs bear in mind that the muscle
contraction may cause involuntary limb movement, which could cause injury
to your or others. Always ensure the limb is secured to prevent movement.
Do not turn the unit on until all electrodes and lead wires are properly attached
Always start with a low intensity level, increase gradually. You may use any of
the modes for EMS
SHOULDERS
Place one half of the
pad on the front of your
shoulder and the
otheron the side.
BACK OF THIGHS
Place each pair of pads
horizontally across
your hamstring.
ABS
Place each pair of pads
horizontally either side
of your nevel.
CALF MUSCLES
Place each pair of pads
horizontally across calf
muscle. Do not place
them too low on the leg,
as this can result in an
uncomfortable contraction.
LOWER BACK
Place a pair of pads
horizontally either side
of your spine on the
lower part of the back.
UPPER BACK
Place a pair of pads
horizontally either side
of your spine on the
upper part of the back.
BOTTOM
Place a pair of pads
horizontally across the
buttocks halfway
between the midlone
and side of your body.
FRONT THIGHS
Place a pair of pads
horizontally across
each thighs muscles.
1.
2.
3.
Shoulder
Calf
Muscle
Low
Back
Upper
Back
Bottom
ABS
Back of
Thighs
Front of
Thighs
