ProRunner 300, User Manual

Page 1: ...USER S MANUAL MOTORIZED TREADMILL USER WEIGHT LIMITATION 120kgs 265lbs ...

Page 2: ...low more than one person on the treadmill at a time Wear appropriate exercise clothing when using the treadmill Do not wear loose clothing that could become caught in the treadmill Athletic support clothes are recommended for both men and women Always wear athletic shoes Never use the treadmill with bare feet wearing only stockings or in sandals When connecting the power cord plug the power cord i...

Page 3: ...assembly quick and hassle free Clear your work area Make sure that you have cleared away a large enough space to properly assemble the unit Make sure the space is free from anything that may cause injury during assembly After the unit is fully assembled make sure there is a comfortable amount of free area around the unit for unobstructed operation Invite a friend Some of the assembly steps may req...

Page 4: ...e hardware used in the assembly of this product This chart is provided to help you identify those items that may be unfamiliar to you NO DESCRIPTION QTY 63 8mm Washer 4 86 10mm Washer 4 87 M10 x 52mm Bolt 2 88 M10 x 20mm Bolt 2 89 M8 x 18mm Bolt 4 105 M5 x 8mm Bolt 2 106 Plastic Cover 2 108 M5 x 14mm Bolt 2 MILIMETERS ...

Page 5: ...0 48 15 Rail Guide Screw 12 PR300 15 49 Motor Belly Pan 1 PR300 49 16 Rear End Cap Bolt 4 PR300 16 50 Frame Cover Right 1 PR300 50 17 Computer 1 PR300 17 51 Frame Cover Left 1 PR300 51 18 Console Top 1 PR300 18 52 Bracket 2 PR300 52 19 Console Bottom 1 PR300 19 53 Plastic Clamp Top 2 PR300 53 20 Safety Key 1 PR300 20 54 Plastic Clamp Bottom 2 PR300 54 21 Handlebar Grip 2 PR300 21 55 M8 x 19mm Alle...

Page 6: ...ear Roller Washer 2 PR300 79 80 Rear Roller Bolt 2 PR300 80 81 M10 x 63mm Bolt 1 PR300 81 82 M4 x 12mm Screw 6 PR300 82 83 Plastic Bushing 2 PR300 83 84 Front Roller Washer 1 PR300 84 85 Front Roller Bolt 1 PR300 85 86 10mm Washer 9 PR300 86 87 M10 x 52mm Bolt 4 PR300 87 88 M10 x 20mm Bolt 2 PR300 88 89 M8 x 18mm Bolt 6 PR300 89 90 M8 x 32mm Bolt 1 PR300 90 91 M10 x 25mm Bolt 1 PR300 91 92 M10 x 4...

Page 7: ...PRO RUN 300 MOTORIZED TREADMILL 7 PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PREASSEMBLED AT THE FACTORY ...

Page 8: ...PRO RUN 300 MOTORIZED TREADMILL 8 PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PREASSEMBLED AT THE FACTORY ...

Page 9: ...PRO RUN 300 MOTORIZED TREADMILL 9 PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PREASSEMBLED AT THE FACTORY ...

Page 10: ...L 10 ASSEMBLY STEP 1 First remove your treadmill from the carton as shown in FIG1 Next rotate up the Left and Right Uprights 26 and 27 and secure with two 10mm Washers 86 two M10 x 53mm Bolts 87 and two M10 x 20mm Bolts 88 as shown ...

Page 11: ...PRO RUN 300 MOTORIZED TREADMILL 11 ASSEMBLY STEP 2 Attach one Plastic Cover 106 to the Left Upright 26 and secure using one Plastic Cover Screw 105 Repeat on Right Upright 27 ...

Page 12: ...ZED TREADMILL 12 ASSEMBLY STEP 3 First connect the Sensor Wires as shown in FIG2 Next attach the two Handlebars 22 to the Left and Right Uprights 26 and 27 and secure using four 8mm Washers 63 and four 8M x 18mm Bolts 89 ...

Page 13: ...PRO RUN 300 MOTORIZED TREADMILL 13 ASSEMBLY STEP 4 Rotate up the Console 18 and secure by tightening both M8 x 18mm Bolts 89 located on the Left and Right Uprights 26 and 27 two M5 x 14mm Bolts 108 ...

Page 14: ...ower cord and switch on the POWER SWITCH Insert the Safety Key and press the START button to quick start the treadmill Press the INCLINE UP button until the deck reaches its highest incline level Now press the STOP button and pull out the Safety Key Switch off the POWER SWITCH and unplug the power cord 1 Raise deck to highest incline level 2 The treadmill should sit on the floor with all four cush...

Page 15: ... deck you first need to bring the treadmill to the lowest incline level 1 Lower deck to lowest incline level 2 Lift the deck up from the rear of the treadmill and fold up until it locks in place TO PREVENT INJURY BE SURE YOU HAVE A FIRM HOLD WHEN RAISING THE DECK 2 Lift the deck up from the rear 3 You will hear a click sound as the lock engages 3 You will hear a click sound as the lock engages ...

Page 16: ...nd supporting the deck with your hands Next release the lock with your foot by stepping on the release lever TO PREVENT INJURY BE SURE YOU HAVE A FIRM HOLD ON THE DECK BEFORE RELEASING THE LOCK 1 Release the lock with your foot by stepping on the release lever 2 Slowly lower the deck until it rests securely on the ground 2 Lower the deck until it rests securely on the ground ...

Page 17: ...reach under the Base Frame and rotate down the Transportation Wheel Bracket 96 Repeat this procedure on the other side 2 To roll away for storage simply grab the handlebars and push as shown 3 After moving the treadmill to the desired location make sure to put the Transportation Wheel Brackets 96 back into their upright position in order to stabilize the treadmill for use ...

Page 18: ...ting mode b Press to quit a preset program or function value after completing the single program setting procedure then return to the beginning of the setting mode before pressing the START key c Press to stop exercising during your workout SPEED FAST a Press to increase the belt speed by 0 1 KPH 0 1 MPH b Hold the button to increase the belt speed by 0 5 KPH 0 5 MPH each second and release the bu...

Page 19: ... button to run the preset procedure before starting to exercise TIME Accumulates and displays the workout time from the start of the exercise DISTANCE Accumulates and displays the workout distance from the start of the exercise CALORIES Accumulates and displays approximate calories burned during the exercise SPEED Displays the current speed in KPH or MPH which ever your computer is set to PROGRAM ...

Page 20: ...e PULSE Detects and displays the current heart rate when out of setting procedure CALORIES Accumulates and displays approximate calories burned during the exercise SPEED Displays the current speed in KPH or MPH which ever your computer is set to PROGRAM 6 30 MINUTE PRESET SPEED Press the STOP ENTER button to confirm the program Press the START button to start the exercise or while the P6 is blinki...

Page 21: ...d follow with a test If your belt continues to walk to the right simply adjust the left belt tension bolt by turning it 1 4 turn counterclockwise and follow with a test 2 If your belt tends to walk to the left rotate the left tension bolt clockwise 1 4 turn at a time and follow with a test If the belt continues to walk to the left simply adjust the right tension bolt counterclockwise 3 If your bel...

Page 22: ... set for 1 minute before using the treadmill Spray lubricant from front to back CLEANING Routine cleaning of your treadmill will extend the product s life Warning To prevent electrical shock be sure the power to the treadmill is OFF and the power cord is unplugged from the wall electrical outlet before attempting any cleaning or maintenance Important Never use abrasives or solvents to clean the tr...

Page 23: ...cise only for a few minutes in your target heart rate zone However your aerobic fitness will improve over the next six to eight weeks Don t be discouraged if it takes longer It s important to work at your own pace Ultimately you ll be able to exercise continuously for 30 minutes And the better your aerobic fitness the harder you will have to work to stay in your target heart rate zone But remember...

Page 24: ... physical condition To determine your target zone consult the chart we have provided FIND YOUR TARGET HEART RATE 200 180 160 140 120 100 HEART RATE in beats per minute 80 20 25 30 35 40 45 50 55 60 65 70 AGE IN YEARS ADVANCED Sports athletic conditioning or interval training FITNESS Optimal training aerobic or cardiovascular HEALTH Beginner low intensity with long duration produces fat burning Aer...

Page 25: ... will develop primarily lower body muscle groups These muscle groups are shown in gray color on the chart below Shoulder muscles A B Pectoral muscles Bicep muscle C D Abdominal muscles Forearm muscles E F Quadricep muscles Calf muscles G H Trapezius muscles Tricep muscles I J Back muscles Gluteal muscles K L Hamstring muscles ...

Page 26: ...ur muscles At the end of your workout repeat these exercises to reduce sore muscle problems We suggest the warm up and cool down exercises on the following pages Toe Touch Slowly bend forward from your waist letting your back and shoulders relax as you stretch toward your toes Reach down as far as you can and hold for 15 counts Shoulder Lift Lift your right shoulder up toward your ear for one coun...

Page 27: ... possible Gently push your knees towards the floor Hold for 15 counts Side Stretch Open your arms to the side and continue lifting them until they are over your head Reach your right arm as far upward toward the ceiling as you can for one count Feel the stretch up your right side Repeat this action with your left arm Calf Achilles Stretch Lean against a wall with your left leg in front of the righ...

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