PRO RUN 300 MOTORIZED TREADMILL
20
COMPUTER OPERATION
SPEED: Displays the current speed in KPH or MPH (which ever your computer is set to).
PROGRAM 4 – CALORIES
Press the STOP/ENTER button to confirm the program.
CALORIES (Under the setting mode): Press the SPEED SLOW/FAST buttons to preset the target calories
value and then press the START button to start exercising.
While the “P4” is blinking press the STOP/ENTER button to run the preset procedure, before starting to
exercise.
CALORIES (Out of setting mode): Counts down from the preset target value when the exercise starts. While
the distance counts down to zero the speed will go down to zero by 0.5 KPH or MPH each second.
TIME: Accumulates and displays the workout time from the start of the exercise.
DISTANCE: Accumulates and displays the workout distance from the start of the exercise.
SPEED: Displays the current speed in KPH or MPH (which ever your computer is set to).
PROGRAM 5 – 15 MINUTE PRESET SPEED
Press the STOP/ENTER button to confirm the program.
Press the START button to start the exercise, or while the “P5” is blinking press the STOP/ENTER button to
run the preset procedure.
TIME: Accumulates and displays the workout time from the start of the exercise.
DISTANCE: Accumulates and displays the workout distance from the start of the exercise.
PULSE: Detects and displays the current heart rate when out of setting procedure.
CALORIES: Accumulates and displays (approximate) calories burned during the exercise.
SPEED: Displays the current speed in KPH or MPH (which ever your computer is set to).
PROGRAM 6 – 30 MINUTE PRESET SPEED
Press the STOP/ENTER button to confirm the program.
Press the START button to start the exercise, or while the “P6” is blinking press the STOP/ENTER button to
run the preset procedure.
TIME: Accumulates and displays the workout time from the start of the exercise.
DISTANCE: Accumulates and displays the workout distance from the start of the exercise.
PULSE: Detects and displays the current heart rate when out of setting procedure.
CALORIES: Accumulates and displays (approximate) calories burned during the exercise.
SPEED: Displays the current speed in KPH or MPH (which ever your computer is set to).
PROGRAM 7 – 45 MINUTE PRESET SPEED
Press the STOP/ENTER button to confirm the program.
Press the START button to start the exercise, or while the “P7” is blinking press the STOP/ENTER button to
run the preset procedure.
TIME: Accumulates and displays the workout time from the start of the exercise.
DISTANCE: Accumulates and displays the workout distance from the start of the exercise.
PULSE: Detects and displays the current heart rate when out of setting procedure.
CALORIES: Accumulates and displays (approximate) calories burned during the exercise.
SPEED: Displays the current speed in KPH or MPH (which ever your computer is set to).