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CAUTION

Read all assembly and installation instructions completely before installing to be sure you thoroughly understand them in order to install the unit properly. Be sure 
that the door frame is secure and solid before mounting the door stopper. If the unit is installed in an insecure door frame, the unit will dislodge from the doorway 
and may cause injury.

IMPORTANT SAFETY PRECAUTIONS – REVIEW CAREFULLY PRIOR TO USING THE PURATHLETICS DOOR GYM

Proper use of the of the Door Gym will ensure you get the most out of your workout and prevent any injury or endangerment to the safety of yourself and other 
users. Disregarding safety precautions can cause injury to yourself and other users. Read and follow all instructions and safety precautions before and while using 
the Door Gym. Cords when pulled up under tension may slip or break, caution is recommended in not pulling towards the face to avoid injury. 

The Door Gym fits most standard residential door frames. The Door Gym workouts are only to be performed when the Door Gym is securely affixed to a standard 
doorway frame.  To prevent injury to yourself or other users while using the Door Gym ALWAYS check before EACH USE that the components of this product are 
fastened securely.

This product is designed for single user 

ONLY. DO NOT

 use this product for anything other than its intended use.

Only individuals 16 years or older should use this product. Those under the age of 16 should only use the Door Gym while accompanied by and adult. 

NEVER

 

leave the Door Gym unattended when It’s fastened to the doorway frame. Store this product in a safe place away from children and foot traffic to avoid tripping 
and falling hazards.

WARNING: Before starting any exercise or conditioning program you should consult with your personal physician. This is especially impor-
tant if you are over the age of 35, have never exercised before, are pregnant, or suffer from an illness.
This product is intended for consumer indoor use only, not for commercial* use, and covered by a 90 day warranty.
Warranty does not cover mis-use or normal wear and tear on the resistance cords.

*Commercial use includes use of the product in athletic clubs, health clubs, spas, gymnasiums, exercise facilities, and other public or semipublic facilities whether or not the product’s use is in furtherance of a profit 
making enterprise, and all other use which is not for personal, family, or household purposes.

12-in-1 WORKOUT DOOR GYM

ASSEMBLY INSTRUCTIONS

STEP 01. 

Place the door stopper 

behind top of the door. When install-
ing at the base of the door frame the 
gap at the bottom of the door cannot 
exceed ¼”. If the gap exceeds ¼” the 
door stopper will dislodge from the 
door frame and may cause injury.

STEP 02. 

Close the door securely 

STEP 03. 

Clip the resistance tube or 

tubes onto the metal rings of the door 
stopper

STEP 04. 

Ensure that the resistance 

tube or tubes are securely fastened

STEP 05. 

Clip the other end of 

resistance tube or tubes to the handles 
ensuring that are securely fastened

RESISTANCE TUBES X 4

ROWING HANDLE ADAPTER X 1

HANDLE X 1

DOOR

STOPPER X 1

TM

www.PurAthletics.com

IMPORTANT

Before using the door gym, tug 
down on the door stopper to make 
sure the unit is securely installed 
into the door frame or pull up on 
the stopper if installed at the base 
of the door frame. The Door Gym 
is not designed for permanent 
installation. It should be removed 
from the door frame and store 
away in a safe place to ensure it 
does not accidentally fall off when 
not in use. 

READ CAREFULLY 

ensuring that you fully understand the assembly instructions for this product.            

Inspect the package thoroughly making sure that 

there are no missing parts. If you are missing a part please call our customer service dept. for assistance at 1-877-415-3425. Before return-
ing to retailer, please contact us. DO NOT use this product with any missing parts. 

ROWING HANDLE ADAPTER is assembled and ready for use

To use the secondary handle without the Rowing Handle Adapter do the following:

• Remove one of the rowing handles by pulling the handles off.
• Slide the metal bar out of the secondary handle.
• Attach the desired level of resistance cords. 

Only use the secondary handle for exercises it is designed for.

V.002 April 21012

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