e
.
The preset value of age is 30 and glitters. Use UP and DOWN button to change the setting.
Then p
.
ress ENTER to confirm the setting
f.
Then press BODY FAT button to measure and place both of your hands on the contact pads.
After the measure, the monitor will show your BMR, BMI, FAT% and T.H.R. on the screen.
DO
WN
U
P
+
-
O
M
/
R
E
D
T
E
N
E
BMR
BMI
FAT%
T.H.R.
BO
DY
FA
T
30
