FAT %: Body fat ratio.
Which means percentage of fat in your weight. Normal FAT% for men is
12~25%, and 20~30% for women. Generally, a man's FAT% over 25% or a woman's over
30% is call fat. The value will show on screen from 5 ~ 50%.
T.H.R.: Target heart rate.
The monitor will calculate the data of your FAT% to show the suggest
target heart rate for you.
Underweight
<19
<18.5
Healthy Weight
19-24.9
18.5-22.9
Overweight
25-29.9
23.0-24.9
Heavily Overweight
30-34.9
25.0-29.9
Obese
>35
>30
BMI Classification
Western People
Asia People
32