PREPARE FOR YOUR WORKOUT :
BEFORE YOU BEGIN, BE SURE THAT THE POWER PACK IS PROPERLY PLUGGED INTO A
WALL OUTLET AND THE LOW-VOLTAGE CABLE IS PLUGGED INTO THE EXERCISER.
1. PRESS ANY KEY TO INITIALIZE THE MONITOR
2. SELECT "MANUAL" OR ONE OF THE 7 HILL PROFILES USING THE
/
BUTTONS AND
PRESS ENTER TO ADVANCE TO THE TIME DISPLAY
3. LOOK AT THE BLINKING TIME DISPLAY :
IF YOU WOULD LIKE THE MONITOR TO COUNT DOWN FROM A PROGRAMMED TIME, ENTER
A COUNT-DOWN TIME USING THE
/
BUTTONS AND PRESS ENTER TO CONFIRM YOUR
SELECTION.
IF YOU WOULD LIKE TIME TO COUNT UP, DO NOT ENTER A TIME: SIMPLY PRESS ENTER TO
ADVANCED TO THE AGE DISPLAY. OR PRESS START/STOP TO BEGIN TRACKING YOUR
WORKOUT
4. LOOK AT THE BLINK AGE DISPLAY :
ENTER YOUR AGE USING THE
/
BUTTONS FOLLOWED BY ENTER TO CONFIRM YOUR
SELECTION, OR PRESS ENTER ONLY TO ACCEPT THE DEFAULT VALUE OF 20 YEARS OLD.
5. PRESS START/STOP TO BEGIN TRACKING YOUR WORKOUT
6. USE THE
/
BUTTONS ANYTIME DURING YOUR WORKOUT TO ADJUST THE RESISTANCE
SETTING.
PROGRAM OF FAT LOSS & INTENSE :
THIS IS A VERY UNIQUE PROGRAM, IT ALLOWS THE MONITOR TO ADJUST THE WORKOUT
RESISTANCE ACCORDING TO YOUR HEART RATE AUTOMATICALLY. IF YOU PRESENT HEART
RATE IS GREATER THAN YOUR TARGET HEART RATE, CPU WILL DECREASE THE WORKOUT
RESISTANCE AUTOMATICALLY. ON THE CONTRARY, CPU WILL INCREASE WORKOUT
RESISTANCE.
FORMULA OF FAT LOSS PROGRAM :
YOUR MAXIMUM HEART RATE = 220
YOUR AGE
TARGET HEART RATE = 60% * YOUR MAXIMUM HEART RATE
FORMULA OF INTENSE PROGRAM :
YOUR MAXIMUM HEART RATE = 220
YOUR AGE
TARGET HEART RATE = 80% * YOUR MAXIMUM HEART RATE
- 11 -
MANUAL
VIGOROUS
FAT LOSS
HIKING
PEAK
ENDURANCE
INTENSE
COURSE
GB
