THIS OWNER'S MANUAL CONTAINS ASSEMBLY, OPERATION, MAINTENANCE AND
SAFETY INFORMATION. IN THE INTEREST OF SAFETY, PLEASE MAKE CERTAIN THAT
YOU READ AND UNDERSTAND ALL THE INFORMATION BELOW.
IMPORTANT SAFETY PRECAUTIONS
1. READ THE OWNER'S MANUAL AND ALL ACCOMPANYING LITERATURE AND
FOLLOW IT CAREFULLY BEFORE USING YOUR MACHINE.
2. THIS MACHINE IS INTENDED FOR HOUSEHOLD USE ONLY. IT IS NOT DESIGNED
FOR COMMERCIAL USE.
3. INSPECT YOUR EXERCISE MACHINE PRIOR TO EXERCISING TO ENSURE THAT
ALL NUTS AND BOLTS ARE FULLY TIGHTENED BEFORE EACH USE.
4. MAKE SURE MACHINE IS STABILIZED ON THE FLOOR AND UNEVEN SURFACES
ARE LEVELED BEFORE USE.
5. MOST EXERCISE EQUIPMENT IS NOT RECOMMENDED FOR SMALL CHILDREN.
CHILDREN SHOULD NOT USE THE MACHINE UNLESS THEY ARE UNDER ADULT
SUPERVISION.
6. EXERCISE EQUIPMENT HAS MOVING PARTS. IN THE INTEREST OF SAFETY, KEEP
OTHERS, ESPECIALLY CHILDREN, AT A SAFE DISTANCE WHILE EXERCISING.
7. MAKE SURE ALL ADJUSTMENT DEVICES ARE FULLY INSERTED AND PROPERLY
ADJUSTED BEFORE USE TO AVOID INJURY.
8. REMOVE ALL JEWELRY, INCLUDING RINGS, CHAINS AND PINS BEFORE
COMMENCING EXERCISE.
9. ALWAYS WEAR SUITABLE CLOTHING AND FOOTWEAR DURING EXERCISE. DO
NOT WEAR LOOSE FITTING CLOTHING THAT COULD BECOME ENTANGLED WITH
THE MOVING PARTS OF YOUR EXERCISE MACHINE.
10.WARM UP 5 TO 10 MINUTES BEFORE EACH WORKOUT AND COOL DOWN 5 TO 10
MINUTES AFTERWARD. THIS ALLOWS YOUR HEART RATE TO GRADUALLY
INCREASE AND DECREASE AND WILL HELP PREVENT STRAINING MUSCLES.
11.NEVER HOLD YOUR BREATH WHILE EXERCISING. BREATHING SHOULD REMAIN
AT A NORMAL RATE IN CONJUNCTION WITH THE LEVEL OF EXERCISE BEING
PERFORMED.
12.REST ADEQUATELY BETWEEN WORKOUTS. MUSCLES TONE AND DEVELOP
DURING THESE REST PERIODS. BEGINNERS SHOULD WORK OUT TWICE A
WEEK AND INCREASE GRADUALLY TO 4 OR 5 TIMES PER WEEK.
13.DO NOT "OVER TRAIN". INCORRECT OR EXCESSIVE TRAINING MAY RESULT IN
INJURY.
EEC-3000 PROGRAMMABLE ELLIPTICAL ASSEMBLY INSTRUCTION
- 2 -
IMPORTANT: THE MAXIMUM RECOMMENDED WEIGHT CAPACITY FOR
YOUR EQUIPMENT IS 125 KG (275 LB) PER USER.
- 1 -
NOTE: THE EQUIPMENT IS SPEED - DEPENDENT ON BRAKING SYSTEM.
THE EQUIPMENT IS SPEED - DEPENDENT ON STEPPING ACTION.
