A. INTRODUCTION
Thank you very much for choosing
PROTEUS
products. To secure the safety, pls read the
manual and all suggestions carefully before using the product. While you get everything ready,
believe that you could enjoy the pleasure of exercise and healthy.
B. SAFETY GUIDELINE
a. READ THE OWNER'S MANUAL AND ALL ACCOMPANYING LITERATURE AND
FOLLOW IT CAREFULLY BEFORE USING YOUR MACHINE.
b. THIS MACHINE IS INTENDED FOR INDOOR HOME USE ONLY. IT IS NOT DESIGNED
FOR COMMERCIAL USE.
c. INSPECT YOUR EXERCISE MACHINE PRIOR TO EXERCISING TO ENSURE THAT ALL
NUTS AND BOLTS ARE FULLY TIGHTENED BEFORE EACH USE.
d. MAKE SURE MACHINE IS STABILIZED ON THE FLOOR AND UNEVEN SURFACES ARE
LEVELED BEFORE USE.
e. MOST EXERCISE EQUIPMENT IS NOT RECOMMENDED FOR SMALL CHILDREN.
CHILDREN SHOULD NOT USE THE MACHINE UNLESS THEY ARE UNDER ADULT
SUPERVISION.
f. EXERCISE EQUIPMENT HAS MOVING PARTS. IN THE INTEREST OF SAFETY, KEEP
OTHERS, ESPECIALLY CHILDREN, AT A SAFE DISTANCE WHILE EXERCISING.
g. MAKE SURE ALL ADJUSTMENT DEVICES ARE FULLY INSERTED AND PROPERLY
ADJUSTED BEFORE USE TO AVOID INJURY.
h. REMOVE ALL JEWELRY, INCLUDING RINGS, CHAINS AND PINS BEFORE
COMMENCING
EXERCISE.
i. ALWAYS WEAR SUITABLE CLOTHING AND FOOTWEAR DURING EXERCISE. DO NOT
WEAR LOOSE FITTING CLOTHING THAT COULD BECOME ENTANGLED WITH THE
MOVING PARTS OF YOUR EXERCISE MACHINE.
j. WARM UP 5 TO 10 MINUTES BEFORE EACH WORKOUT AND COOL DOWN 5 TO 10
MINUTES AFTERWARD. THIS ALLOWS YOUR HEART RATE TO GRADUALLY
INCREASE AND DECREASE AND WILL HELP PREVENT STRAINING MUSCLES.
k. NEVER HOLD YOUR BREATH WHILE EXERCISING. BREATHING SHOULD REMAIN AT
A NORMAL RATE IN CONJUNCTION WITH THE LEVEL OF EXERCISE BEING
PERFORMED.
l. REST ADEQUATELY BETWEEN WORKOUTS. MUSCLES TONE AND DEVELOP
DURING THESE REST PERIODS. BEGINNERS SHOULD WORK OUT TWICE A WEEK
AND INCREASE GRADUALLY TO 4 OR 5 TIMES PER WEEK.
m.DO NOT "OVER TRAIN". INCORRECT OR EXCESSIVE TRAINING MAY RESULT IN
INJURY.
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