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INTRODUCTION / SAFETY GUIDELINE
A. Introduction
Thank you very much for choosing
PROTEUS
products. To secure your safety, please read the
manual and all suggestions carefully before using this product. While you get everything ready,
believe that you could enjoy the pleasure of exercise and healthy.
B. Safety guideline
a. Read the owner's manual and all accompanying literature. Follow it carefully before using
your machine.
b. This machine is intended for indoor home use only. It is not designed for commercial use.
c. Inspect your exercise machine prior to exercising to ensure that all nuts and bolts are fully
tightened before each use.
d. Make sure machine is stabilized on the floor. Avoid uneven surfaces.
e. Most exercise equipment is not recommended for small children. Children should not use the
machine. Keep unsupervised children away from the equipment.
f.
Exercise equipment has moving parts. Keep others, especially children, at a safe distance
while exercising.
g. Make sure all adjustment devices are fully adjusted before use to avoid injury.
h. Remove all jewelry, including rings, chains and pins before exercise.
i.
Always wear suitable clothing and footwear during exercise. Do not wear loose fitting clothing
that could become cougth in the moving parts of your exercise machine.
j.
Warm up 5 to 10 minutes before each workout and cool down 5 to 10 minutes afterward. This
allows your heart rate to gradually increase and decrease and will help prevent muscle strain.
k. Never hold your breath while exercising. You should breath at a normal rate in conjunction with
the level of exercise being performed.
l.
Rest adequately between workouts. Muscles tone and develop during these rest periods.
Beginners should work out twice a week and increase gradually to 4 or 5 times per week.
m. Do not "over train". Incorrect or excessive training may result in Injury.
