19
PROGRAM
BUTTON
SCREEN DISPLAY
PRESET
ADJUSTABLE
SETTING
Target Custom
Interval
Training
Exercise 31 sec.
Rest 31 sec.
Repeat 12 cycle
Exercise sec.
Rest sec.
Repeat cycle
Target Time
Target: 30 minutes
Target time
Target Distance
Target: 16 KM
Target distance
Target Calories
Target: 10 calories
Target calories
Target Heart
Rate
MHR 60% ~ 80%
(
nonadjustable
)
Interval
Training
Exercise 21 sec.
Rest 11 sec.
Repeat 8 cycle
Exercise sec.
Rest sec.
Repeat cycle
Interval
Training
Exercise 11 sec.
Rest 21 sec.
Repeat 8 cycle
Exercise sec.
Rest sec.
Repeat cycle
Summary of Contents for 230H
Page 1: ...1 A800 AIR BIKE USER MANUAL Version 20170629...
Page 6: ...6 PART...
Page 7: ...7 PARTS AND ASSEMBLY INSTRUCTIONS...
Page 8: ...8...
Page 9: ...9...
Page 10: ...10...
Page 11: ...11...
Page 12: ...12 EXPLODED VIEW...