22
1.
Start program: press START to start your program. If your heart rate (HR) is lower than MHR
60%,
「
INCREASE SPEED
」
will flicker. Then, you will need more exercise to reach your target. If
your HR is higher than MHR 80%,
「
DECREASE SPEED
」
will flicker. You will need to lower
your exercise.
2.
End program: press STOP to end your program, and training data will show on screen.
HEART RATE TRAINING
Heart rate is an important key point during your exercise.
Exercise and fitness is good for our health, and also to prevent disease. Pulse would be an important
factor for your training intensity. It can detect the heartbeat/min from your chest, wrist, and carotid
artery. However, it might be hard to measure your pulse exactly, during exercise. Therefore, this air bike
is with built-in wireless heart-rate receiver to help your training. The wireless chest strap (option) can
detect your heart-rate during your exercise.
Summary of Contents for 230H
Page 1: ...1 A800 AIR BIKE USER MANUAL Version 20170629...
Page 6: ...6 PART...
Page 7: ...7 PARTS AND ASSEMBLY INSTRUCTIONS...
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Page 12: ...12 EXPLODED VIEW...