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Profiles mode focuses on the development of the lower leg and quad strength. A good profile training session combines the benefits
of weight training with the aerobic and anaerobic conditioning of running.
PROGRAMS-
PROFILES
CUSTOM
Drag your finger along the bars to create a
custom program.
PROFILES WORKOUT SCREEN
Screen displaying all statistics and information
of your workout (may vary depending on
machine and program selected).
SELECT PROFILES
Select Profiles from the Main Menu screen.
Overview
- Statistics of your workout
Next Machines*
- What’s next on your
workout program
Profile
- Review of your Elevation / Effort
profile throughout your workout
Note - Not available on non-Smartcard activated sites
RESULTS
COUNTDOWN
5 Second countdown until workout begins with
audio feedback.
SET TIME
Set the time by adjusting the digits. Select the
digit you would like to change and scroll up /
down to the correct position.
For workouts over 10 mins the cool down
program is active. It is used to help reduce the
heart rate of the user to avoid any injury. The
user can manually reduce the effort or speed
level within the S curve profile.
The cool down length cannot be extended,
however it can be cancelled by pressing pause
and selecting workout results for the paused
workout menu.
COOL DOWN
