20
21
Heart Rate Control focuses on automatically adjusting the resistance of the machine so that you can keep your heart rate in a set zone.
This enables the user to get the most of their workout goal, e.g. Warm up or Cool Down, Fat Burning, Aerobic and High Intensity.
PROGRAMS-
HR CONTROL
PROFILES WORKOUT SCREEN
Screen displaying all statistics and information
of your workout (may vary depending on
machine and program selected).
AVAILABLE ALL MACHINES EXCEPT 260G
SET AGE
Set your age by adjusting the digits. Select the
digit you would like to change and scroll up /
down to the correct position.
SET TIME
Set the time by adjusting the digits. Select the
digit you would like to change and scroll up /
down to the correct position.
COUNTDOWN
5 Second countdown until workout begins with
audio feedback.
Overview
- Statistics of your workout
Next Machines*
- What’s next on your
workout program
Profile
- Review of your Elevation / Effort
profile throughout your workout
Note - Not available on non-Smartcard activated sites
RESULTS
SELECT HR CONTROL
Select HR Control from the Main Menu screen.
CHOOSE HR ZONE
Select which heart rate zone you want to train
in.
For workouts over 10 mins the cool down
program is active. It is used to help reduce the
heart rate of the user to avoid any injury. The
user can manually reduce the effort or speed
level within the S curve profile.
The cool down length cannot be extended,
however it can be cancelled by pressing pause
and selecting workout results for the paused
workout menu.
COOL DOWN
