Pulse fitness 6.0 CV, User Manual

Page 1: ...CONSOLE USER MANUAL 6 0 CV To ensure safe use please read this owner s manual before using your new fitness machine...

Page 2: ...ons What this manual will teach you 5 Supporting Documentation 34 Fitting Heart Rate Monitor Heart Rate Monitor Target Heart Rate Chart 36 Fitness Charts Fitness Test 35 Workout Screen Pacer 9 Workout...

Page 3: ...afety documents relating to this piece of equipment before commencing exercise SERIOUS INJURY MAY OCCUR IF THESE PROCEDURES ARE NOT FOLLOWED CAUTION SUPPORTING DOCUMENTATION IMPORTANT SAFETY INFORMATI...

Page 4: ...VOLUME Use these to adjust volume of button feedback tv etc These controls are also duplicated on the screen POWER Turns the console on off SPEAKER Provides feedback to the user such as workout count...

Page 5: ...5 WORKOUT SCREEN Current position is indicated by the green column The bars will move up and down dependant on what effort resistance and elevation 260G only is selected Exercise Time Remaining Exerci...

Page 6: ...SING CONSOLE 6 WITH SMART CENTRE NETWORK COUNTDOWN SCREEN Languages available are English INSERT SMART CARD A grey Smart Card icon will appear in the top bar of the screen This indicates that a Smart...

Page 7: ...duce the heart rate of the user to avoid any injury The user can manually reduce the effort or speed level within the S curve profile The cool down length cannot be extended however it can be cancelle...

Page 8: ...with audio feedback CHOOSE GOAL Choose a goal from Time Distance Calories Your workout statistics will adjust so that you goal will count down SELECT GOALS Select Goals from the Main Menu screen SET...

Page 9: ...just dependent on the speed and distance settings you select Distance First select the distance you would like from the blue bar Note 1 lap of the track 400 meters Pacer Speed Slider Use your finger t...

Page 10: ...es What s next on your workout program Profile Review of your Elevation Effort profile throughout your workout Note Not available on non Smartcard activated sites RESULTS COUNTDOWN 5 Second countdown...

Page 11: ...t you would like to change and scroll up down to the correct position COUNTDOWN 5 Second countdown until workout begins with audio feedback Overview Statistics of your workout Next Machines What s nex...

Page 12: ...workout begins with audio feedback Note This test will be more accurate if the user uses a Heart Rate Monitor The user should pedal at 60 rpm for 6 minutes The initial workout load should be 100 watt...

Page 13: ...here you want the workout to start and end By moving them further apart a larger distance will be covered and vice versa COUNTDOWN 5 Second countdown until workout begins with audio feedback Overview...

Page 14: ...nly or Effort press and hold the icon button in the bottom right or left corners of the screen A bar will appear Drag the circle along the bar and the machine will adjust accordingly To bypass the wor...

Page 15: ...ir weight during the program setup If the notification is dismissed it will not show again during the workout session If the user enters weight calories are recalculated from beginning of the workout...

Page 16: ...ht to see the times from previous laps 3 The fastest lap time will be highlighted in another colour e g in the above images lap 2 was the fastest lap Best Lap 1 ENTERTAINMENT 1 Channel List 2 TV Windo...

Page 17: ...nd they will be played on the screen Your iPod will now also be charged Use iPod to Control 0 5 Speed Heart Rate 0 3 0 Distance 0 5 Ascent Energy Time Watts Calories 1 1 00 22 12 0 4 Volume Settings S...

Page 18: ...nitor Strip Monitor Strip TARGET HEART RATE CHART Select your Age Band and appropriate Training Zone according to your fitness level if in doubt consult your health professional The chart has been des...

Page 19: ...Weight final Heart Rate and wattage to generate a Vo max estimate 2 Once the test has finished you will be given a Fitness Level mark out of five The chart below shows how you rate between Excellent a...

Page 20: ...Straps Adjust the Seat so that the knee is slightly bent when the Pedal is at the furthest position away from the body Grip Handlebars lightly 250G Always warm up before and warm down after completion...

Page 21: ...the pedals at all times Move your legs clockwise or anti clockwise depending on if you are working on the front or the backs of your legs Always warm up before and warm down after completion of exerc...

Page 22: ...with FCC RF exposure compliance requirements a separation distance of at least 20cm must be maintained between the antenna of this device and all persons This transmitter mst not be co located or oper...

Page 23: ...s 44 0 1260 294610 www pulsefitness com All information descriptions and illustrations are given solely as a guide Actual product specifications may differ due to manufacturing requirements Pulse Fitn...