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CORRECT EXERCISING
POSTURE
220G
When using Pulse Fitness equipment, to
ensure that you obtain the most from your
workout, it is essential that you have the
correct posture on the machine as follows;
Your Back should be straight.
Your should only hold the Handlebars for
balance and not for leaning or resting on.
The balls of your Feet should stay in contact
with the pedals at all times and should not
allow the Pedals to touch the upper or lower
stops.
You should not try to force the Pedals down, if
you want to step quicker increase the level.
Always warm up before and warm down after
completion of exercise program by doing
gentle stretches.
240G
Always warm up before and warm down after
completion of exercise program by doing
gentle stretches.
Your Back should be straight whilst pedalling.
Place balls of your Feet on Pedals and secure
with the Foot Straps.
Adjust the Seat so that the knee is slightly
bent when the Pedal is at the furthest position
away from the body.
Grip Handlebars lightly.
250G
Always warm up before and warm down after
completion of exercise program by doing
gentle stretches.
Place balls of you Feet on Pedals and secure
with the Foot Straps.
Adjust the Seat so that the knee is slightly
bent when the pedal is at the furthest position
away from the body.
Grip Handlebars lightly.
Your Back should remain in contact with the
Backrest at all times.
260G
Always warm up before and warm down after
completion of exercise program by doing
gentle stretches.
DO NOT get on or off the Treadmill when the
Running Belt is moving.
Enter a slow speed to start with and hold onto
the Handlebars until you are comfortable with
the speed.
You should only hold the Handlebars for
balance and not for leaning or resting on.
Your Back should be straight.
Keep your Body and Head facing forward.
Never attempt to turn around on the Treadmill
when the Belt is moving.
Try to keep in the middle of the Running Belt.
