14
15
PROGRAMS-
Goals mode focuses on Effort and Endurance or Weight loss. Using Calories, Distance or Time has been introduced to maximise a
user’s workout. These are displayed using a count timer where the user can measure their progress against a desired target, improving
motivation.
GOALS
WORKOUT SCREEN
Screen displaying all statistics and information
of your workout (may vary depending on
machine and program selected).
10%
Profile adjust
None
TV
iPod
Internet
Volume
Settings
SmartCentre
8.8
Speed
Calories
88.8
8.88
Energy
Power
8.8
8.8
Distance
Time
88:88
kph
level
888
13
X-Country Beginner
Mets
kcal
/31
Manually adjust the ascent & speed
5
Workout starts in
COUNTDOWN
5 Second countdown until workout begins with
audio feedback.
CHOOSE GOAL
Choose a goal from Time / Distance / Calories.
Your workout statistics will adjust so that you
goal will count down.
SELECT GOALS
Select Goals from the Main Menu screen.
SET GOAL
Set the goal by adjusting the digits. Select the
digit you would like to change and scroll up /
down to the correct position.
Overview
- Statistics of your workout
Next Machines*
- What’s next on your
workout program
Profile
- Review of your Elevation / Effort
profile throughout your workout
Note - Not available on non-Smartcard activated sites
RESULTS
For workouts over 10 mins the cool down
program is active. It is used to help reduce the
heart rate of the user to avoid any injury. The
user can manually reduce effort or speed level
within the S curve profile.
The cool down length cannot be extended,
however it can be cancelled by pressing pause
and selecting workout results for the paused
workout menu.
COOL DOWN
