BALANCE DISC
THE DISC IS PRE INFLATED PRIMARILY FOR BEGINNER USE. PIN
AND PUMP NOT INCLUDED AND CAN BE PURCHASED FROM
LEADING SPORTS SHOPS. PUMPING MORE AIR CREATES A
HIGHER DOME EFFECT THEREBY INCREASING THE LEVEL OF
DIFFICULTLY WITH BALANCE AND THE WORKOUT. ONLY INFLATE
IF YOU ARE AT THE ADVANCED LEVEL.
TO INFLATE
1. Attach the metal pin head to pump.
2. Stand disc on its side. Find small air hole on nubby surface. Using your thumb,
gently press on one side to allow some resistance when inserting the pin of the
pump.
3. Do not push pump pin head too far into the disc touching opposite inside wall,
as pumping will become difficult.
TO DEFLATE
1. Unscrew pin from pump.
2. Insert the pin into disc.
3. Press until air escapes. (like a football or Soccer ball)
LIABILITY
No liability or responsibility is assumed by the manufacturer, the supplier or the
re-seller for any injury incurred as a result of using this product.
WARRANTY
Limited 90-day warranty on parts and labor from original date of purchase.
If you think any aspect of the product is defective please contact the PürAthletics
customer service number listed below. Warranty does
NOT
apply to damage as a
result of misuse or abuse. To ensure the best results follow the instructions above
carefully and completely.
WARNING; PLEASE READ BEFORE EXERCISING
We strongly recommend that you consult with you doctor or fitness expert before
starting this or any exercise program. Special importance applies if you are
pregnant, suffering from any illness or over the ages of 35 years. If you experience
pain, shortness of breath, dizziness, or any type of unusual discomfort, contact
a physician immediately. Keep this exercise device away and out of the reach of
small children and pets.
1. The balance Disc creates loss of balance and should never be used by someone
with vertigo, serious balance problems, or under the influence of drugs or alcohol.
2. Expect that you may fall off of your balance Disc when first familiarizing your-
self with it. You should stand in a doorway holding on to the door jams or hold
onto a counter top for additional support until you are stable and develop proper
balance and coordination.
GETTING STARTED
Always warm-up your muscles before exercising. Start your exercise program
conservatively. Select an easy goal or pace for each exercise. Alternating your daily
workouts every other day reduces muscle soreness. Begin and end each exercise
session by stretching your muscles for 7-10 minutes.
EXERCISE RECOMMENDATIONS.
PUSH UP.
Place hands on disc at chest height, lying face down. Slowly lift your body up from the
knees by straightening your arms. Gently lower and raise, keeping the back straight and
abs tight. Repeat.
Advanced: To increase difficulty do pushups from the toes, lifting knees and straightening
the legs
GLUTEAL SQUAT
With both feet on the disc, slowly raise
arms straight out in front of you. Begin
to bend at the knees lowering your
upper body until your feel the stretch.
Be sure to keep your back straight and
abs tight. Repeat
Beginner: When first starting out, you
may want to use a wall or doorway for
additional support.
CORE STRETCH
Lay face down on the floor with the disc
placed directly under the abdominal
muscles. Stretch out the arms, pointing
the fingers, legs and toes. Hold this
position for 2-3 seconds. Repeat.
Advanced: Once practiced, increase the
length of time in the hold position
gradually to continue to challenge the
stretch.
LUNGES
Stand with both feet on the disc. Lift one
knee, and lunge forward into a comfort-
able stretch. Continue alternating legs
Beginner: When first starting out, you
may want to use a wall or doorway for
additional support.
KNEE LIFTS
Stand on the disc with the back
straight and abs tight. Slowly raise one
knee to a comfortable height. Lower
and repeat.
Beginner: When first starting out, you
may want to use a wall or doorway for
additional support.
Advanced.
