3
8640PC
WARNINGS
• Ensure that this product has been assembled
correctly, per the instructions in the manual.
• DO NOT make any modifications to this
equipment or use this machine in any manner
it is not intended for.
• This manual is designed to help you
assemble, adjust, maintain and use the
product. It contains important information
regarding your safety and your use of this
equipment.
• NEVER sit on, transport, or use the Ab Bench
without the Hinge Lock Pin in Place. Even
with the Hinge Lock Pin engaged, always
be aware of the position of your extremities,
especially your fingers, and keep them away
from the Folding Leg Hinge at all times.
Failure to exercise proper caution around this
pinch point may result in serious injury.
• NEVER operate this equipment without the
Lock Knob fully tightened in place.
• NEVER exceed the MAXIMUM WEIGHT LIMIT
of 250LBS (113KGS), including accessories
and weights.
• ALWAYS check this product before each use
for missing or loose bolts and/or damaged
parts. Carefully inspect the frame and the
cushion attachments. Check for damage and
proper stability to ensure that all parts are
correctly positioned, secured for use and in
good working order.
• Failure to properly inspect your machine and/
or misuse of this equipment can result in
serious injury and death.
• ALWAYS be aware of the position of your
extremities and head in relation to the steel
frame.
• ALWAYS consult a physician before beginning
any exercise program. Ask your doctor
to evaluate your present fitness level and
determine the exercise program that is most
appropriate for your particular age and/or
physical condition.
• IF YOU EXPERIENCE any pain or tightness in
your chest, irregular heartbeats, shortness of
breath, faintness, dizziness, or other unusual
discomfort while exercising, STOP and
consult your physician and/or obtain medical
assistance.
• This machine is intended for indoor
individual home use only, it is not designed
for commercial use or for use in communal
workout areas.
• DO NOT allow children or pets to use, climb
on, or play near this product.
• This machine is only intended for use by
persons over the age of 13 years.
• NEVER allow more than one person at a time
on this product.
• Ensure that the product is on level ground.
If necessary, use a rubber mat under the
machine to reduce the possibility of slipping
during use.
• Warm up at least 5-10 minutes before each
workout and to cool down for at least 5-10
minutes afterwards.
• NEVER hold your breath while exercising.
• Rest adequately between workouts to allow
your muscles to tone and develop.
• DO NOT wear loose fitting clothing, belt
buckles, or jewelry, including but not limited
to rings, chains, and pins before commencing
exercise; this can be extremely dangerous.
• DO NOT stand or kneel on the seat, backrest
or any other component of this item.
• ALWAYS wear the appropriate fitness
footwear. DO NOT use this product
barefooted or with socks only. If applicable,
ensure that any shoe laces will not become
caught.
• Dispose of all packaging materials safely and
per local ordinance.
• Please retain this information for future
reference.
ADULT ASSEMBLY REQUIRED
CHOKING HAZARD -
Small Parts
NOT
for children under 3 years of age.
Please read these warnings and the information in this manual in its entirety.
Failure to comply with the following instructions may increase the risk of serious injury and/or death:
