Always consult a physician before beginning any exercise regimen to determine
your current level of fitness.
Each Vest Insert is
1.15Lbs (16 Inserts)
Net Wt: 18.4LBS + 1.
6
LBS for Vest= 20LBS
Each insert is filled with sand.
INSTRUCTIONS:
This vest ships with the weights not inserted. When installing these weights, the full
implementation of weights may be too much weight for initial use. If you have not used a
fitness product of this type before, or are unsure of what weight to begin at, It is strongly
recommended that you do not start out with all 40lbs of weight. Install weights EVENLY until
you find an amount you can easily walk or jog with, and slowly add more weight.
1. Add weights two at a time, placed in opposite
pockets for even dispersion [front and back or on
opposite sides]. To add a weight, place each
weight into an insert and make sure that the top
cover is completely covering the weight. Ensure
that it is secure in its pocket and will not fall out
during an exercise.
2. To remove a weight, reach a finger into the
pre-cut slot on the inside of the vest. Pull the top
of the weight through the slot and remove weight.
3. Always wear a comfortable undergarment under
the vest.
4. Close the waist strap and make sure that is snug
and secure, but not too tight so that it interferes
with normal breathing.
&
WARNING/ADVERTENCIA
• NEVER place weights so that the weight is
uneven. May result in serious injury.
• NEVER add a significant amount of weight
at one time during an exercise.
• ALWAYS make sure that the weights and
waist strap are snug and secure to prevent
shifting during a workout.
• NEVER wear the vest on bare skin, as
chafing and skin irritation will occur.
• NEVER allow a child to wear the vest,
this product is for ADULTS
• CHOKING HAZARD. Small parts not for
children under 3 years.
A
WARNING
CHOKING HAZARD
Small parts not for
children under 3 years.
ASSEMBLY & USE INSTRUCTIONS
3
