Pure Fitness 8643HE, Owner'S Manual

USING YOUR HYPER EXTENSION BENCH

Stand on the Hyper Extension bench with 

your stomach and upper thighs against the 

cushions with your feet firmly on the foot 

plate. Make sure your ankles are secured 

under the foam rollers. 

Fold your arms across your chest and slowly 

lean forward, bending at the waist. Return to 

the upright position. Repeat 5-10 times per 

rep.  

Back Extensions

Side Bends

Crunches

Stand on the Hyper Extension bench with 

your hips against the cushions and your feet 

across the foot plate. Make sure your ankles 

are secured under the foam rollers.  

Place your hands behind your head and 

lean down slowly to the side, bending at the 

waist. Return to the upright position. Repeat 

5-10 times per rep. When complete, switch 

position to face the other direction to work 

the other side of your body.  

Lean back on the Hyper Extension bench 

with your lower back against the cushions 

and your feet firmly on the foot plate. Make 

sure your ankles are secured under the foam 

rollers. 

Fold your arms across your chest and lean 

back, bending at the waist. Return to the up-

right position. Repeat 5-10 times per rep. 

EXERCISE GUIDELINES

If you feel 

any

 discomfort in your back 

while using the Hyper Extension Bench, 

STOP use immediately. 

Start your exercise program with a minimal 

degree of extension, and slowly increase 

the angle of the bend in your body as your 

abilities increase.

We recommend the use of a spotter for 

novice users of Hyper Extension Benches. 

Do not over exert yourself on this bench. If 

you feel your muscles start to strain, stop 

and wait at least 15 minutes before 

attempting an exercise which uses the 

affected muscle group(s).