USING YOUR MAGNETIC X-BIKE
ALWAYS
consult a physician before beginning any exercise program. Ask your doctor to evaluate
your present fitness level and determine the exercise program that is most apporopriate for your par-
ticular age and/or physical condition.
TO USE THE X-BIKE:
Sit on the unit, making sure that each foot is securely positioned on each Pedal. Do not use this
machine barefoot or with socks only. Firmly grasp the handlebars and begin to pedal. Start off at the
setting with the least resistance, and slowly increase it as you become accustomed to pedaling on
this bike.
NEVER
attempt to suddenly stop the pedals from moving as serious injury and/or severe damage to
the unit can occur, for which Pure Global is not liable.
TO DETERMINE YOUR PULSE READOUT:
Grasp the handlebar so that your palms are in contact with the Pulse Sensor Pads. You should keep
a firm, steady contact with the Pulse Sensors for 10-20 seconds to get an accurate reading.
TO INCREASE THE RESISTANCE ON YOUR X-BIKE:
Use the Tension Control Knob to adjust the resistance on the X-Bike. Turn the knob towards the “+” to
increase the resistance and “-” to decrease the resistance.
EXERCISES
Warm-up
Before every training you should warm-up for 5~10 minutes. Here you can do some stretching and
training with low resistance.
Cool down
To introduce an effective cool-down of the muscles and the metabolism, the intensity should be
drastically decreased during the last 5~10 minutes, but a prolonged exercise session should not be
suddenly and completely stopped. Stretching is also helpful for the prevention of muscle aches.
Training session
During the actual training a rate of 70%~85% of the maximum pulse rate should be chosen. The time-
length of your training session can be calculated with the following rule of thumb:
Daily training session: approx. 10 min. per unit
2-3 x per week: approx. 30 min. per unit
1-2 x per week: approx. 60 min. per unit
