16
SETTING GOALS
QardioBase allows you to set goals so you can keep
track of your progress in any mode that you are using. If
you have “Smart Feedback Mode” enabled, the facial
expressions displayed upon measurement will reflect
your progress towards the goal that you have set.
To set your goals follow these steps:
1. Open the QardioBase section of your Qardio App.
2. Select the HISTORY tab at the bottom of the screen
to bring up your measurement history.
3. Select the target icon at the top right of the screen
to enter SET GOAL.
4. Slide the circle displaying your current weight to the
left or right to indicate your goal weight.
5. Based on recommended weight loss and gain rates
the Qardio App will show you how many weeks it
will take you to reach your goal weight, and how
much weight you will need to lose or gain each
week to stay on track to meet your goal. If you have
a specific timeframe for your weight goal, you can
also adjust the number of weeks in which you would
like to reach your goal.
6. Hit the “Save” button located in the top right corner
to record your new goal.
7. To delete your goal press the “x” in the upper left
hand corner of your goal display in SET GOAL.
