13
FEATURES OF THE CONSOLE
The advanced console offers an array of features
designed to make your workouts more effective and
enjoyable. When you select the manual mode of the
console, you can change the resistance of the pedals
and the incline of the ramp with the touch of a button.
As you exercise, the console will provide continuous
exercise feedback. You can even measure your heart
rate using the handgrip pulse sensor.
The console features twenty preset programs. Each
program automatically changes the resistance of the
pedals and prompts you to increase or decrease your
pedaling pace as it guides you through an effective
workout.
The console also offers two custom programs that
allow you to create your own workout programs and
store them in memory for future use.
In addition, the console features two heart rate pro-
grams that change the resistance of the pedals to
keep your heart rate near target heart rate settings
while you exercise.
The console also features the new iFIT Interactive
Workout System. The iFIT Interactive Workout System
enables the console to accept iFIT Cards containing
workout programs designed to help you achieve specif-
ic fitness goals. For example, lose unwanted pounds
with the 8-week Weight Loss program. iFIT programs
control the resistance of the pedals while the voice of a
personal trainer coaches you and motivates you
through your workouts. One iFIT Card with three new
programs is included. Additional iFIT Cards are avail-
able separately.
To purchase iFIT Cards, go to
www.iFIT.com or call the toll-free telephone num-
ber on the front cover of this manual. iFIT Cards
are also available at select stores.
You can even connect your MP3 player or CD player
to the console’s stereo sound system and listen to
your favorite music or audio books while you exercise.
To use the manual mode of the console
, follow the
steps beginning on page 14.
To use a preset
program
, see page 16.
To create a custom
program
, see page 17.
To use a custom program
,
see page 18.
To use a heart rate program
,
see page 19.
To use an iFIT program
, see page 21.
To use the stereo sound system
, see page 21.
CONSOLE DIAGRAM
