Reebok 1410 Elliptical, Manual

26

 HOW TO USE AN ONBOARD WORKOUT

1.   Begin pedaling or press any button on the 

console to turn on the console.

 See HOW TO TURN ON THE POWER on 
page 22.

 2.  Select the main menu. 

 See step 2 on page 24. 

3.  Select an onboard workout.

 To select an onboard workout, touch the runner 
button at the bottom of the screen. The workouts 
menu will appear on the screen.

 Select the desired workout category from the work-
outs menu and then select the desired workout. 
Note: It may be necessary to scroll the screen to 
view all the menu options.

 The screen will show the name and duration of the 
workout. The screen will also show the approxi-
mate number of calories you will burn during the 
workout and a profile of the resistance and incline 
settings of the workout.

 4.   Start the workout.

 Touch the Start Workout button to start the workout. 

 Each workout is divided into segments. One 
resistance level, one ramp incline level, and one 
target cadence (speed) are programmed for each 
segment. 

 During the workout, the profiles will show your 
progress. To view the profiles, flick or slide the 
screen. 

 During some workouts, the screen will show a map 
of the route and a marker indicating your prog-
ress. Touch the buttons on the screen to select the 
desired map options.

 As you exercise, keep your pedaling speed near 
the target cadence for the current segment. The 
target zone meter will prompt you to increase, 
decrease, or maintain your pedaling speed. To 
view the target zone meter, flick or slide the screen. 
Note: The target cadence is displayed in revolu-
tions per minute (rpm).

 IMPORTANT: The target cadence is intended 
only to provide motivation. Your actual pedaling 
speed may be slower than the target cadence. 
Make sure to pedal at a speed that is comfort-
able for you. 

 If the resistance level and/or incline level for the 
current segment is too high or too low, you can 
manually override the setting by pressing the 
Resistance buttons or the Quick Power Ramp but-
tons. 

If you press a Resistance button, 

you can 

then manually control the resistance (see step 3 on 
page 24). 

If you press a Quick Power Ramp 

button,

 you can then manually control the incline 

(see step 3 on page 24). 

To return to the pro-

grammed resistance and/or incline settings of 
the workout, 

touch the Follow Workout button.

 Note: The calorie goal is an estimate of the 
number of calories that you will burn during 
the workout. The actual number of calories that 
you burn will depend on various factors, such 
as your weight. In addition, if you manually 
change the resistance or incline of the ramp 
during the workout, the number of calories you 
burn will be affected.

 To pause the workout, touch either the back button 
or the home button at the bottom of the screen. To 
continue the workout, touch the Resume button. To 
end the workout, touch the End Workout button.

 The workout will continue in this way until the last 
segment ends. A workout summary will appear on 
the screen. After you view the workout summary, 
touch the Finish button to return to the main menu. 
You may also be able to either save or publish your 
results using one of the options on the screen.

5.  Follow your progress. 

See step 4 on page 24.

6.  Measure your heart rate if desired.

 See step 5 on page 25.

7.  Turn on the fan if desired.

 See step 6 on page 25.

 8.   When you are finished exercising, unplug the 

power cord.

See step 7 on page 25.