HOW TO CREATE A CUSTOM PROGRAM
Insert the key into the console.
See HOW TO TURN ON THE POWER on page
11.
Select one of the custom programs.
To select a custom pro-
gram, press the
Program Select button
repeatedly until one of
the two Custom
Program indicators
lights.
Note: If the custom
program has not yet
been defined, only
three columns of in-
dicators will be lit in
the matrix. If more
than three columns
of indicators are lit, see HOW TO USE A CUS-
TOM PROGRAM on page 17.
Press the Start button and program the desired
speed and incline settings.
A moment after the button is pressed, the walking
belt will begin to move. Hold the handrails and
begin walking.
See the matrix. Each custom program is divided
into one-minute segments. One speed setting and
one incline setting can be programmed for each
segment. The speed setting for the first segment
is shown in the flashing
Current Segment col-
umn of the matrix. (The
incline settings are not
shown in the matrix.) To
program a speed setting
and an incline setting for
the first segment, simply
adjust the speed and in-
cline of the treadmill as desired by pressing the
Speed and Incline buttons. Every few times a
Speed button is pressed, an additional indicator
will light or darken in the Current Segment column.
When the first segment of the program ends, a se-
ries of tones will sound and the current speed set-
ting and the current incline setting will be saved in
memory.
The three columns of indicators will then
move one column to the left,
and the speed set-
ting for the second segment will be shown in the
flashing Current Segment column. Program a
speed setting and an incline setting for the second
segment as described above.
Continue programming speed and incline settings
for as many segments as desired; custom pro-
grams can have up to forty segments. When you
are finished with your workout, press the Stop but-
ton twice. The speed and incline settings that you
have programmed and the number of segments
that you have programmed will then be saved in
memory.
When you are finished exercising, remove the
key from the console.
See step 7 on page 15.
4
3
2
1
16
Current Segment
