12
Distance/Incline dis-
play
—This display
shows the distance that
you have walked or run
and the incline level of
the treadmill. The display
will change from one number to the other every
few seconds. Note: Each time the incline changes,
the display will show the incline setting for several
seconds.
Calories/Pulse
display
—This display
shows the approximate
number of calories you
have burned. The dis-
play will also show your
heart rate when you use the handgrip pulse sen-
sor or the chest pulse sensor. The display will
change from one number to the other every few
seconds.
Speed display
—This
display shows the
speed of the walking
belt.
Note: The console can
display speed and dis-
tance in either miles or
kilometres. To find which
unit of measurement is
selected, hold down the
Stop button while inserting the key into the con-
sole. An “E” for English miles or an “M” for metric
kilometres will appear in the Speed display. Press
the Speed increase button to change the unit of
measurement. When the desired unit of measure-
ment is selected, remove the key.
Pace/Time display
—
When the manual mode
or the iFIT.com mode is
selected, this display will
show your current pace,
in minutes per mile, and
the elapsed time. The display will change from
one number to the other every few seconds.
When a program is selected (except for the Self
Select heart rate program), the display will show
the elapsed time and the time remaining in the pro-
gram.
To reset the displays, press the Stop button, re-
move the key, and then reinsert the key.
Measure your heart rate if desired.
Note: If you use
the handgrip
pulse sensor and
the chest pulse
sensor at the
same time, the
console will not
display your
heart rate accu-
rately. Before using the handgrip pulse sensor, re-
move the clear plastic film from the metal con-
tacts. In addition, make sure that your hands are
clean.
To use the handgrip pulse sensor, first make sure
that your hands are clean. Next,
stand on the
foot rails
and hold the handgrip pulse sensor,
with your palms on the metal contacts.
Avoid
moving your hands
. When your pulse is detected,
two dashes (– –) will appear in the Calories/Pulse
display, and then your heart rate will be shown.
For the most accurate heart rate reading, con-
tinue to hold the contacts for about 15 sec-
onds.
Turn on the fan if desired.
To turn on the fan, press the button below the fan.
To turn on the fan at high speed, press the button
a second time. To turn off the fan, press the but-
ton a third time. Note: A few minutes after the
walking belt is stopped, the fan will automatically
turn off.
When you are finished exercising, remove the
key from the console.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest setting
when the treadmill is folded to the storage posi-
tion or the treadmill will be damaged.
Next, re-
move the key from the console and put it in a se-
cure place.
Note: If the displays and various indi-
cators on the console remain lit after the key is
removed, the console is in the “demo” mode.
See page 24 and turn off the demo mode.
When you are finished using the treadmill, move
the reset/off circuit breaker to the off position and
unplug the power cord.
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7
6
Contacts
