19
HOW TO USE A CUSTOM WORKOUT
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page
13.
2. Select one of the custom workouts.
To select a custom workout, press the Create Your
Own button until the name of the desired workout
appears in the matrix.
When a custom workout is selected, the Incline
display will show the maximum incline setting of
the workout and the Speed display will show the
maximum speed setting. The Time display will
show how long the workout will last.
The matrix will show
the first speed settings
of the workout.
Note: If
only three columns of
indicators appear in
the matrix, see HOW
TO CREATE A CUSTOM WORKOUT on page
18.
3. Press the Start button to start the workout.
A moment after you press the button, the treadmill
will automatically adjust to the first speed and in-
cline settings of the workout. Hold the handrails
and begin walking.
Each custom workout is divided into one-minute
segments. One speed setting and one incline set-
ting are programmed for each segment. (The same
speed setting and/or incline setting may be pro-
grammed for consecutive segments.)
During the workout, the
profile will show your
progress. The flashing
segment of the profile
represents the current
segment of the work-
out. The height of the flashing segment indicates
the speed setting for the current segment. At the
end of each segment, a series of tones will sound
and the next segment of the profile will begin to
flash. If a different speed or incline setting is pro-
grammed for the next segment, the speed or in-
cline setting will flash in the display to alert you.
The workout will continue in this way until the last
segment of the profile flashes in the display and
the last segment ends. The walking belt will then
slow to a stop.
If desired, you can redefine the workout while
using it.
To change the speed or incline setting
for the current segment,
simply press the Speed
or Incline increase and decrease buttons. When
the current segment ends, the new setting will be
saved in memory.
To increase the length of the
workout,
first wait until the workout is completed.
Then, press the Start button and program speed
and incline settings for as many additional seg-
ments as desired. When you have added as many
segments as desired, press the Stop button twice.
To decrease the length of the workout,
press
the Stop button twice at any time before the work-
out is completed.
To stop the workout at any time, press the Stop
button. The Time display will begin to flash. To
restart the workout, press the Start button or the
Speed increase button. After a moment, the walk-
ing belt will begin to move at 1 mph. When the next
segment of the workout begins, the treadmill will
automatically adjust to the speed and incline set-
tings for the next segment.
4. Follow your progress with the matrix and the
displays.
See step 5 on pages 14 and 15.
5. Measure your heart rate if desired.
See step 6 on page 15.
6. When you are finished exercising, remove the
key from the console.
See step 7 on page 15.
Current Segment
