Reebok 8400C, User Manual

Page 1: ...rence QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if parts are damaged or missing PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY CALL TOLL FREE 1 877 994 4999 Mon Fri 6 a m 6 p m MST ON THE WEB www reebokservice com Visit our website at www reebokhomefitness com new products prizes fitness tips and much more ...

Page 2: ...ADMILL 20 TROUBLESHOOTING 22 CONDITIONING GUIDELINES 24 PART LIST 26 LIMITED WARRANTY Back Cover Note An EXPLODED DRAWING is attached in the center of this manual 2 REEBOK and the Vector Logo are registered trademarks and service marks of Reebok This product is manufactured and distributed under license from Reebok International ...

Page 3: ...r on the front cover of this manual and order part number 146148 or see your local electronics store 12 Failure to use a properly functioning surge suppressor could result in damage to the con trol system of the treadmill If the control sys tem is damaged the walking belt may change speed accelerate or stop unexpectedly which may result in a fall and serious injury 13 Keep the power cord and the s...

Page 4: ...performed by an authorized service representative only 26 This treadmill is intended for in home use only Do not use this treadmill in any commer cial rental or institutional setting WARNING Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using ...

Page 5: ...uct model number and serial number before contacting us The model number of the treadmill is RBTL97105 0 The serial number can be found on a decal attached to the treadmill see the front cover of this manual for the lo cation To avoid a registration fee for any service needed under warranty you must register the treadmill at www reebokservice com registration Before reading further please review t...

Page 6: ...t simply wipe off the lubricant with a soft cloth and a mild non abrasive cleaner To identify small parts during assembly use the part identification drawings below To avoid damaging plastic parts do not use power tools for assembly 6 Handrail Star Washer 77 2 Foot Screw 74 2 1 1 4 Tek Screw 71 2 1 Wheel Bolt 94 2 Nut 20 2 1 Tek Screw 100 4 Console Bolt 78 2 3 4 Tek Screw 65 2 1 With the help of a...

Page 7: ... Handrail Tighten a 1 1 4 Tek Screw 71 into the bottom of the Handrail Repeat with the other Handrail on the left side not shown Next insert two Console Bolts 78 with Handrail Star Washers 77 into the right Upright 69 and the Handrail 55 Finger tighten the Console Bolts do not fully tighten the Console Bolts yet Repeat with the Handrail on the left side not shown After all four Console Bolts have ...

Page 8: ... 94 20 69 95 6 Press the Latch Knob Sleeve 56 into the left Upright 69 If necessary use a rubber mallet to fully insert the Latch Knob Sleeve Remove the knob from the pin Make sure that the collar and the spring are on the pin Next insert the pin into the Latch Knob Sleeve 56 and the left Upright 69 and tighten the knob back onto the pin Knob Pin 56 69 Collar Spring 5 6 7 Place the treadmill in th...

Page 9: ...ad on the bottom of the receiver A Turn the receiver so the small cylinder is on the side shown and press the receiver into the Console Base 81 in the indicated location 88 82 Screws 1 2 81 A Cylinder 3 Connect the wire on the receiver A to the end of the short wire B on the underside of the Console 82 Discard the other wires included with the receiver Use the included wire tie to secure the wires...

Page 10: ... malfunc tion or break down grounding provides a path of least resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local...

Page 11: ...grams and store them in memory for future use The console also offers four heart rate programs that control the speed and incline of the treadmill to keep your heart rate near target heart rate settings during your workouts Note The heart rate programs require the use of the optional chest pulse sensor To use the manual mode of the console follow the steps beginning on page 12 To use a personal tr...

Page 12: ...in crease and decrease buttons Each time a button is pressed the speed setting will change by 0 1 mph if a button is held down the speed setting will change in increments of 0 5 mph Note After the buttons are pressed it may take a moment for the walking belt to reach the selected speed setting If one of the twelve numbered speed buttons is pressed the walking belt will gradually increase in speed ...

Page 13: ...e sensor first remove the sheets of clear plastic from the metal contacts In addition make sure that your hands are clean Next stand on the foot rails and hold the metal contacts avoid moving your hands When your pulse is detected the heart symbol in the lower left corner of the display will appear one or two dashes will appear and then your heart rate will be shown For the most accurate heart rat...

Page 14: ...or in cline of the treadmill is about to change the speed setting and or the incline setting will flash in the display to alert you When the first segment is completed all speed settings will move one column to the left The speed setting for the second segment will then be shown in the flashing Current Segment column and the treadmill will automatically adjust to the speed and incline settings for...

Page 15: ...walking Refer to the matrix Each custom program is divided into one minute segments One speed setting and one incline setting can be programmed for each segment The speed setting for the first seg ment will be shown in the flashing Current Segment column of the matrix The incline set tings are not shown in the matrix To program a speed setting and an incline setting for the first segment simply ad...

Page 16: ...st seg ment of the program both the Current Segment column and the column to the right will flash a series of tones will sound and the speed setting and the incline setting will flash in the display When the first segment ends all speed settings will move one column to the left The speed setting for the second segment will then be shown in the flashing Current Segment column and the tread mill wil...

Page 17: ... see EXERCISE INTENSITY on page 24 Note If the maximum target heart rate setting is changed the intensity level of the entire program will change Press the Start button or the Speed increase button to start the program A moment after the button is pressed the tread mill will automatically adjust to the first speed and incline settings of the program Hold the handrails and begin walking Heart rate ...

Page 18: ... target heart rate setting the speed of the treadmill may automatically change to bring your heart rate closer to the target heart rate setting If your pulse is not detected during the program the letters PLS will flash in the display and the speed of the treadmill may automatically decrease If this occurs see the instructions in cluded with the optional chest pulse sensor To stop the program at a...

Page 19: ...e dis play Press the Speed increase button to change the unit of measurement if desired IMPORTANT If a d ap pears in the lower left corner of the display the console is in the demo mode This mode is intended to be used only when a treadmill is dis played in a store When the console is in the demo mode the power cord can be plugged in the key can be removed from the console and the indicators in th...

Page 20: ...h the pin on the latch knob Slowly release the latch knob Make sure that the pin is fully inserted into the catch To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of direct sunlight Do not leave the treadmill in the stor age position in temperatures above 85 Fahrenheit HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to th...

Page 21: ...t and hold it Pivot the treadmill down until the frame is past the pin on the lock knob Slowly release the latch knob 2 Hold the treadmill firmly with both hands and lower the treadmill to the floor Do not drop the treadmill frame to the floor CAUTION To decrease the possibility of injury bend your legs and keep your back straight Latch Knob Pin Open Catch ...

Page 22: ...mill frame near the power cord see c above If the circuit breaker has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in c Remove the key from the console Reinsert the key fully into the console d If the treadmill still will not run see the front cover...

Page 23: ...en wrench to turn the left rear roller bolt clockwise 1 2 of a turn if the walking belt has shifted to the right turn the bolt counterclockwise 1 2 of a turn Be careful not to overtighten the walking belt Then plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered b If the walking belt slips when walked on first remove the key and UN...

Page 24: ...y that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the speed or incline of the treadmill until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Each workout should include the following three parts A Warm up St...

Page 25: ...illes Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles ten dons bend your back leg as well Stretches Calves achilles ten ...

Page 26: ...r Cord 43 1 Reset Off Circuit Breaker 44 2 Hood Cover Screw Short 45 4 Belt Guide Screw 46 2 Belt Guide 47 2 Isolator 48 1 Pulse Wire 49 1 Left Endcap Foot 50 1 Right Endcap Foot 51 1 Right Foot Rail Cap 52 1 Walking Platform 53 2 Front Platform Screw 54 1 Electronic Bracket Star Washer 55 2 Handrail 56 1 Latch Knob Sleeve 57 1 Ground Wire 58 1 Rear Endcap Right 59 2 Rear Roller Adj Bolt 60 1 Warn...

Page 27: ...reen Wire M Ring 1 User s Manual These parts are not illustrated ORDERING REPLACEMENT PARTS To order replacement parts see the front cover of this manual When ordering parts please be prepared to give the following information the MODEL NUMBER OF THE PRODUCT RBTL97105 0 the NAME OF THE PRODUCT REEBOK 8400 C treadmill the SERIAL NUMBER of the product see the front cover of this manual the KEY NUMBE...

Page 28: ...0 27 20 32 9 6 5 37 88 36 9 24 38 83 42 43 83 65 65 47 111 2 51 1 53 52 14 27 57 58 59 60 59 61 35 110 35 62 109 111 47 87 64 65 88 53 96 111 74 74 111 86 86 75 31 31 50 41 18 16 35 26 39 25 9 17 11 34 15 88 49 67 67 73 3 54 EXPLODED DRAWING Model No RBTL97105 0 R0506A ...

Page 29: ... 40 105 101 105 33 87 88 88 87 88 87 88 87 87 87 87 111 87 87 87 87 87 106 87 87 107 80 87 87 103 102 99 100 99 65 99 65 99 100 77 78 77 65 71 70 56 70 65 71 55 55 98 99 100 111 66 81 108 22 76 90 85 63 63 85 85 90 63 63 85 90 48 88 88 44 44 72 72 72 72 20 87 EXPLODED DRAWING Model No RBTL97105 0 R0506A ...

Page 30: ...faction HOW TO GET PARTS AND SERVICE Simply call our Customer Service Department at 1 877 994 4999 and tell them your name and address and the serial number of your Product They will tell you how to get a part replaced or if neces sary arrange for service where your Product is located or advise you how to ship the Product for service Before shipping always obtain a Return Authorization Number RA N...